justex07's Fitness Profile

justex07's Latest Activity

• 2 months ago
  justex07 did the Bike Riding workout.
• 2 months ago
  justex07 burned 842 Calories yesterday!
• 2 months ago
  justex07 added an entry to nickstarr's journal.
• 2 months ago
  justex07 did the Bike Riding workout.
• 2 months ago
  justex07 burned 688 Calories yesterday!
• 2 months ago
  justex07 did the Bike Riding workout.
• 3 months ago
  justex07 added Marathon LOW CARB Peanut Butter to his favorite foods.
• 3 months ago
  justex07 added Light Classic Caesar to his favorite foods.
• 3 months ago
  justex07 added Romaine (lettuce) to his favorite foods.
• 3 months ago
  justex07 added PEPPERIDGE FARM Classic Style Croutons, seasoned (1 serving) to his favorite foods.

justex07's Health Journal

	Today's Ride Oh my goodness, I almost didn't make it. THe 41.6 mile bike ride nearly did me in. I used to do these bike rides (35-75 miles) every weekend but that was years ago. I guess I'm actually surprised at how well I did. I was unprepared, stupid mistake not bringing any energy bars or bananas. Next time I'll have some electrolytes and protein bars. Created 3 months ago by justex07
	First Progress So I've lost 5lbs already, of course that was in the first week and I doubt it will continue that quickly, but it is sure fun to see some sort of results! Created 3 months ago by justex07
	Good luck! You can do it with the right motivation. Keep going. Created 4 months ago by bradpurchase
	Finally Starting This I am going to do this and lose the 20lbs of extra weight that I have. I need to eat better, consumer fewer carbs and more protein and I need to start being more active. I know I'm ready to do this! Created 4 months ago by justex07