pgbailey's Fitness Profile

pgbailey's Latest Activity

• 8 days ago
  pgbailey added a new Plain Belgian Chocolate food item.
• 8 days ago
  pgbailey added Plain Belgian Chocolate to his favorite foods.
• 8 days ago
  pgbailey did the Week 3, Day 1 (60-sec rests) workout.
• 9 days ago
  pgbailey added Valencia Orange Juice to his favorite foods.
• 9 days ago
  pgbailey did the Lower Abs and Obliques workout.
• 9 days ago
  pgbailey added spaghetti to his favorite foods.
• 10 days ago
  pgbailey added Vegetable Curry to his favorite foods.
• 10 days ago
  pgbailey did one of his personal workouts.
• 11 days ago
  pgbailey joined the Percent Body Fat Loss Challenge.
• 12 days ago
  pgbailey did one of his personal workouts.

pgbailey's Health Journal

	Weight Goal Touched! I say touched instead of HIT because I know that it is just a dip and I need to continue to work hard and eat right to achieve the 68kg weight as my average. However it's GREAT! I'm going to try and maintain this weight for the next week as I'm then off on vacation for a week and I'm not going to restrict myself very much at all. So the plan is to eat as best I can, continue to work out each day or at least every other day and then when I get back focus on reducing the fat in my food and increasing the cardio. With the onset of autumn(fall) and soon winter I'm thinking I might restart my gym member ship so I can do some good cardio indoors. Thanks for all your support GymBuddies! Created 14 days ago by pgbailey
	Keep up the good work And thanks for adding me as a gym buddy. Cheers! Created 15 days ago by Beefy_Artist
	Nice Congrats! I'm totally bouncing and plateauing on my weight. You're also the only one on my buddy page who has an A in fitness and is doing well on nutrition, so way to go! Created 22 days ago by digivation
	Holy Cow 69kg I'm worried that I may be yo-yo-ing a bit on my weight, I guess I'm just so busy at work it's easy to forget that stress and work do burn extra calories. At least I am still eating regularly so that's got to be a good thing. Created about 1 month ago by pgbailey
	Back to my lowest recorded weight I hit 69.6kg this morning, I last recorded that lowest weight on May 28. By Jun 29 I hit the high of 74.8 due to two week holiday. I'm now back down to my lowest weight. Not far now until I hit my target of 68kg Created about 1 month ago by pgbailey
	Weekend eating control I only put on 0.5 kg over the weekend. Woot! This is very rare for me, I tend to loss control over the weekend and undo most of the good work from the previous week. The spend the next few days trying to correct it. Result, yo-yo dieting, not good. I'm well on my way to getting at least a B in both nutrition and Exercise. Once I get that my next goal will be to get A's and then ensure I hit them consistently. I also bought an Accu-measure fat calipers. My first impression are that they are a bit rubbish. My electric scales seem to do a good job and are much more clear and easy to use. I'll try both for a while and see how it goes. Created about 1 month ago by pgbailey
	Finally was able to exercise Went street skating yesterday. I was able to keep up, although it was certainly harder than the last time I went. We went for about 12 miles and were whizzing around for 2 hours. I've looked up how much calories in-line skating burns and the only table I could find said it was about 800 per hour! Surely it can't be that much!? Created 2 months ago by pgbailey
	Fed up with being ill I've had "man flu" now for almost 3 weeks and have been unable to workout. At least it's given me a chance to significantly reduce my calories and loose the excess weight from my holiday. But I really want to start my routine again. Maybe I should just start with a super gentle work out and see how it goes... Created 2 months ago by pgbailey