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copey's Latest Activity

  • 16 days ago
    Remove Buddycopey is no longer GymBuddies with CountDrakeula.
  • 24 days ago
    copey burned 307 Calories yesterday!
  • 25 days ago
    Checkmarkcopey did the Running workout.
  • about 1 month ago
    copey burned 344 Calories yesterday!
  • about 1 month ago
    Checkmarkcopey did the Running workout.
  • about 1 month ago
    copey burned 666 Calories yesterday!
  • about 1 month ago
    Checkmarkcopey did the Running workout.
  • about 1 month ago
    Checkmarkcopey did the Running workout.
  • about 1 month ago
    copey burned 604 Calories yesterday!
  • about 1 month ago
    Checkmarkcopey did the Running workout.

copey's Health Journal

JuryDuty

Copey!

Stick with it, man, it'll be worth it! Glad to see you back.

Created 2 months ago by JuryDuty

copey

lets try this again. damn i just seem to be getting lazier and lazier. went for 3 runs this week though. feels good even though its like starting from scratch. i need all the motivation i can get.

Created 2 months ago by copey

JuryDuty

Welcome back!

Hey Copey, glad to have you back. I knew something was up when I didn't see you posting. Grats on the great run, too!

Created 3 months ago by JuryDuty

copey

i did it.

i got off my ass and went for a run. it feels great and i ran further than i thought i would be able to. awesome. :)

Created 3 months ago by copey

copey

vacation for a week will kill you

went away for the week. i'm back, trying hard to get that motivation back!

Created 3 months ago by copey

copey

day ...11?

man. i fell off the wagon pretty good before i even got on. work kills me, working doubles for about 12 hours drains any and all energy out of me, and being at work i eat like crap so its a double whammy. Today i again vow to get back on track and really do this. I feel like crap today and it is hotter than balls out but i am going to try to get to the gym or go for a run later otnight when it cools down.

Created 4 months ago by copey

copey

day 7

didnt get to sleep til around 4 am last night. suffice it to say, i overslept this morning and wasnt able to get a work out in before i have to leave for work. perhaps after work i'll have energy for a run, but i wil not get home from work til around 11pm/midnight. so we shall see.

Created 4 months ago by copey

JuryDuty

Going Pro

Hey Copey, just asked you this in the forums, but I see you've gone to a Pro membership. What are your thoughts on it? Is it worth it? I mean, it's only $5/month, so probably, but I wanted to hear your candid thoughts...

Created 4 months ago by JuryDuty

copey

day 4.

feeling sluggish today. today is going to, hopefully, be strictly a cardio day. trying to motivate myself to go outside for a run before heading to work this afternoon. didn't sleep very well last night so my energy isn't very high. I signed up for the PRO version last night, figured what the hell i'll give it a try. created a graph to keep track of my sleep, hoping to get an average of 8 hours.

Created 4 months ago by copey

copey

day 3

back in the gym 2 days in a row. arms. felt really good, a lot weaker than i used to be but thats a given with the amount of time that has lapsed since i've really worked out. did 16 min of HIIT, didn't quite have the lung power to do another 5 minutes, dissapointing but at least i got on the treadmill and did it. thinking about doing sprints as my cardio, there is a park right behind my gym and its really starting to get nice out. weigh in, i am up to 193 now. 1.6 heavier than the previous day, a little discouraging, but considering the natural fluctuations of day to day weigh ins, and the graduation party i had yesterday, its to be expected. just got to keep it up, so see those numbers go down and reach my short term goal of 185.

Created 4 months ago by copey

JuryDuty

Splitting Up Workouts

Hey Copey--I just responded to your question about creating workouts in the forum. Let me know if anything doesn't work for you and I'll be happy to help with what I figure out, too! :)

Created 4 months ago by JuryDuty

copey

day 2

got up and went to the gym. did chest/back. first time back in the gym in about a month, felt really good. did a little bit of cardio. have a grad party today so im going to try to eat as clean as possible with what i have.

Created 4 months ago by copey

copey

day 1

ok, today was day 1. or supposed to be. couldn't force myself up early enough to go for a run or hit the gym before heading to work but i plan to start/continue eating fairly healthy and go for a run if i get home before midnight or start the running up again tomorrow.

Created 4 months ago by copey

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