mischief's Fitness Profile

mischief's Latest Activity

• 2 months ago
  mischief added an entry to DaddyBoy's journal.
• 2 months ago
  mischief added a personal journal entry.
• 2 months ago
  mischief added a personal journal entry.
• 2 months ago
  mischief added a personal journal entry.
• 2 months ago
  mischief added a new Shrimp Scampi - Lean Gourmet Frozen Dinner food item.
• 2 months ago
  mischief added Shrimp Scampi - Lean Gourmet Frozen Dinner to his favorite foods.
• 3 months ago
  mischief added a new Homestyle Italian Style Meatball Soup food item.
• 3 months ago
  mischief added Homestyle Italian Style Meatball Soup to his favorite foods.
• 3 months ago
  mischief did one of his personal workouts.
• 3 months ago
  mischief added a new Razberi (Raspberry) Vodka food item.

mischief's Health Journal

	Thanks! For the kick in the pants. I had hoped to start up this past weekend- but no dice. Created 2 months ago by mischief
	Hey Mischief! What's Up??? Hey Mischief - where are you? Vacation? Ill? I hope you haven't lost your motivation... That ain't good, buddy! I just had nearly a month gap due to vacation and then illness but I felt guilty as h*ll for not working out. When I first started I never felt like that, but when you finally get sucked in , just like any addiction really... So here's your motivation... GET DOWN TO THE GYM! WALK YOUR DOG! CARRY ON YOUR EXCELLENT PROGRESS! DON'T GIVE UP NOW! Created 2 months ago by DaddyBoy
	Uh, yeah. Lost my motivation. <EOM> Created 2 months ago by mischief
	Thanks That's some really good advice. Created 3 months ago by mischief
	workouts & diet Hey Its really good to get that really sore feeling after doing a workout... I always had a really hard time with eating clean its an everyday battle against portions... its ok to have some junk everyone in awhile but do so in moderation and only have one serving... when you eat try to limit your amount you eat at once and then in 45 mins to an hour if your still hungry eat some more... this helped me slowly control my portions and my hunger cause I used to eat like 3 pigs and it showed Created 3 months ago by thabeast
	yeah! thanks so much. little by little i'm gonna get back to where i once was and then shred that point up too! Created 3 months ago by FitBot
	Tough week. Both wife and son been sick. Had to call-in to work Monday and Friday to take care of spouse. Tried new workout on Monday-- just legs; and I did not over do it-- but I got super-sore! Just did cardio on Tuesday and have not worked out since then. Oh, and yeh, I've been eating like a pig too. Created 3 months ago by mischief
	I thought I was okay. Until I read your nutritional diary... You're gonna hate me because I had some after dinner tonight also. Created 3 months ago by mischief
	Just waiting... I know... but sometimes its so hard day to day ya know? Well, off to the gym. This gut isn't going to work itself out. And you had my mouth watering at Peanut Butter Milk Chocolate Cups. Created 3 months ago by FitBot
	Yeh. Weekend food apparently. Created 3 months ago by mischief
	killin me! what kinda food you been eaten today? lol Created 3 months ago by FitBot
	Huh? Weigh-in? Hmm. Body Fat very slightly down, but weight up by 4 lbs? My clothes fit better, I have some more muscle and some less visible fat. So I can understand it, but I am still kinda bummed not to have gone down in weight. Created 3 months ago by mischief
	Phew! Finally got back to the gym. It felt really good! Created 4 months ago by mischief
	Thanks FitBot! I have to remember it is a lifestyle change too. I took yesterday off to rest my body. But I am not sure if I'll be able to work out until Saturday because of my wife's work schedule. Created 4 months ago by mischief
	Start it up! Trying to get things going nice and easy. Thanks for the motivation! Lets burn off these damn beer guts! Created 4 months ago by FitBot
	Thanks! Love the motivation! Thanks DB! Created 4 months ago by mischief
	VERY IMPRESSED with your progress, Mr Mischief! Well... I just checked your workout logs for the last few sessions... I said I would;o) And you're doing really well! Compare your progress to when you first started. Well done again! (especially on the core exercises - modified push-ups, squats, etc) Your ever-watchful DaddyBoy... Created 4 months ago by DaddyBoy
	Uh Oh. I forgot to do my barbell curls. I'm bummed because I forgot; and because I like doing them too. Created 4 months ago by mischief
	Wow. Another workout. It is really challenging even if it is a simple workout. I actually did skull crushers today! Created 5 months ago by mischief
	Well Done! Don't feel intimidated - we all gotta start somewhere. And you've started... I felt intimidated when I started - even in my work's gym where I know the people! Just keeping chipping away - and you'll surprise yourself. Then you'll get more motivated, do a bit more... Created 5 months ago by DaddyBoy
	Okay. I started today. I worked out, it felt good and slightly bad at the same time. When I work with free weights I always feel intimidated. Not with the guys my age though, mostly with guys in their early 20s. They look at me as if I am just a fat load. Which I can understand, because hey, when I post my pics which I took today you'll see. Anyways, it is weird because I get the feeling they think they are more of a man than I am because they are more buff. Silly, I know; but it does get to me. Created 5 months ago by mischief
	Whoa. Damn, apparently I can eat fine in the morning and at work-- but get me home... Created 5 months ago by mischief
	Still Tracking. I am still tracking my food consumption. Soon, I will put together a work out; then the REAL work will begin. Created 5 months ago by mischief
	Starting slowly. I am trying to start to start slowly with attainable goals... I am glad I found Gyminee. Created 5 months ago by mischief