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nachofunk's Latest Activity

  • 3 days ago
    nachofunk added a personal journal entry.
  • 3 days ago
    Add Favorite Food nachofunk added Magic Stars Cereal to his favorite foods.
  • 21 days ago
    Checkmarknachofunk did one of his personal workouts.
  • 27 days ago
    nachofunk sent the following motivation to tjpearce:
    TOM PEARCE!
  • 28 days ago
    Checkmarknachofunk did one of his personal workouts.
  • 29 days ago
    nachofunk added a personal journal entry.
  • 29 days ago
    Checkmarknachofunk did one of his personal workouts.
  • about 1 month ago
    Checkmarknachofunk did one of his personal workouts.
  • about 1 month ago
    Checkmarknachofunk did one of his personal workouts.
  • about 1 month ago
    nachofunk added a personal journal entry.

nachofunk's Health Journal

nachofunk

Still Working

Still chugging away at PT. The pain is definitely subsiding. I'm hopeful to be done this week.

Created 3 days ago by nachofunk

nachofunk

Full Mobility

Yesterday in PT I was able to move my arm full range without increasing pain. The therapist said now all we need to do is strengthen my should blade muscles and I'll be all set! It will be nice to be pain free again.

Created 29 days ago by nachofunk

nachofunk

I'm Back... Kind Of

Still having problems with the shoulder. I've been doing PT for the last two weeks. It's been very helpful. I still have a lot of pain, but my range of motion has increased significantly. Recently they have pin pointed my issue to the muscles in my shoulder blade, and apparently all this has been a result of bad posture. They are optimistic about me being in and out and all better, though. In the mean time I've started up my cycling again.

Created about 1 month ago by nachofunk

nachofunk

Shoulder Update

Yeah, it's been tough. I met with the doctor again because my shoulder seemed to be getting worse with the exercises he gave me. I'm scheduled for PT, but it doesn't start until October. It's frustrating because it is very uncomfortable to work out, and I'm also getting back pain around my shoulder. I've just been taking it easy. Guess I just have to wait this out.

Created 2 months ago by nachofunk

krstnck

pt

I'm on the PT train with ya. It's frustrating when you are making strides to get healthy and you get injured. Don't let it get ya down :)

Created 2 months ago by krstnck

nachofunk

Strained Rotator Cuff

Found out last week that I probably at least strained my rotator cuff. I entered the exercises I'm supposed to do into Gyminee, so that should help with tracking it. I find out the 8th if I have to do physical therapy. Hopefully not. I'm hoping I didn't wait too long to see the doctor. It's been hurting since the beginning of April.

Created 2 months ago by nachofunk

MikHalifax

Are you forgetting beer?

Your beer consumption will probably negate all of it :-)

Created 4 months ago by MikHalifax

nachofunk

Vacation

Going on vacation this weekend, so hopefully my biking and swimming won't suffer. I'll be canoeing on the weekend, so that should keep my strength up.

Created 4 months ago by nachofunk

MikHalifax

1083 Calories??? Nice

Created 4 months ago by MikHalifax

HunTer_Q2

OK,

Now who is Big Savage? We need to know!

Created 4 months ago by HunTer_Q2

tjpearce

Hmm

Your lack of updates is angering the panda. Do not anger the panda.

Created 4 months ago by tjpearce

tjpearce

OMG

HOW ARE YOU STILL ALIVE?

Created 5 months ago by tjpearce

MikHalifax

Insane nutrition log

Your nutrition log for this weekend is insane. You should be dead right now. Good ole' GI Joe.

Created 5 months ago by MikHalifax

tjpearce

me too!

Yup. I ate fast food (Fazoli's) for the first time since I started keeping track. It makes me want to cry to think how much I've been eating... It's a miracle I am still alive!

Created 5 months ago by tjpearce

nachofunk

I eat crap :(

I never realized how crappy my diet is.

Created 5 months ago by nachofunk

GymBuddies™

tjpearce tjpearce
from Schoolcraft, Michigan
GRIND493 GRIND493
from Michigan
HunTer_Q2 HunTer_Q2
from Michigan
MikHalifax MikHalifax
from Kalamazoo, Michigan
brogers96 brogers96
from Michigan

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