bambolina's Fitness Profile

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bambolina's Latest Activity

about 18 hours ago

bambolina added a new SOYJOY BERRY BAR food item.
about 18 hours ago

bambolina added SOYJOY BERRY BAR to her favorite foods.
about 18 hours ago

bambolina added an entry to blackrabbit's journal.
about 18 hours ago

bambolina added a personal journal entry.
1 day ago

bambolina added ULTIMATE CHOCOLATE FUDGE BROWNIE PROTEIN BAR to her favorite foods.
1 day ago

bambolina added a new ULTIMATE CHOCOLATE FUDGE BROWNIE PROTEIN BAR food item.
2 days ago

bambolina burned 500 Calories yesterday!
2 days ago

bambolina did her My Gym Cardio Routine workout.
2 days ago

bambolina left the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
3 days ago

bambolina burned 362 Calories yesterday!

bambolina's Health Journal

	that's wonderful! Created about 16 hours ago by wannabefit80
	Happy weight After several months of efforts, I have lost little weight but definitely accomplished a lot. Not only do I have healthier eating habits, but I also workout almost every day of the week. It's addictive! And feel great, energy levels are peaking, and everything else in life that once was sour is now sweeter than ever. Everything is going phenomenal, grades, relationships, goals... Could not ask for more! So yes, this IS my happy weight and I do not intend to go any lower by intention. I will continue working out and focusing more on gaining muscle mass and definition. Numbers do not bother me anymore... maybe during Calculus and money now and then but that's about it. ... Yay. ^.^ Created about 18 hours ago by bambolina
	WOW A in nutrition that is great. Will check out ebay I buy tons of stuff there. Created 9 days ago by nmsht
	Clearing up my closet... Hi everyone! dunno if anyone is interested but I am selling most of my clothes on eBay due to recent changes in physique size ;) thought I'd do some free mktg. :D http://shop.ebay.com/merchant/xx_bambolina_xx Created 12 days ago by bambolina
	My typing is terrible Stress not stess Created 12 days ago by nmsht
	Stess I certainly understand your stress level, I put on 15 pounds in nursing school years ago. Sounds like you are doing great both in wt loss and school. Glad you log your food it helps me to see what others are eating, it gives me ideas on what to eat. Keep up the good work. Created 12 days ago by nmsht
	Cheat day Overall, it has been a very stressful week for me. Lots of deadlines to meet as well as studying to get done and comprehending the basics of thermodynamics in less than a week! I have two major tests coming up next week and I am committed to making no less than an A because I need to in order to have an average of at least a B! tear. I am proud of myself however because I have been able to squeeze some gym time here and there. Strictly cardio and nothing else, really need to learn some strength moves. Love the way cardio burns the calories though, nothing compares! In order to decompress, I went out with my love yesterday and ate at our fave restaurant! I had veggie fajitas and skipped the tortillas and rice, and had a margarita! My first one ever! Didn't love it but it did wonders when it came down to being my usual silly self x 1000 :p ... Aha and I ate like a million chips too but no biggie I'm sure it wont significantly add the pounds. I'm going to the gym today and tomorrow between study sessions. Hope everyone is doing well! Thanks for the support! Created 12 days ago by bambolina
	Hey, looks like you are doing fantastic! Created 19 days ago by sauerj
	HMM I remember going to the gym when I was in college ... everyone on the elliptical machines, the stationary bikes, and even the stair machines was reading. Yeah, we were COMMITTED TO LEARNING. Ha ha. Created 20 days ago by blackrabbit
	Study then exercise... Hey, sorry to hear about the grades... I know I had trouble with that when I was in school (100 years ago). I would study, then when I started to get tired I would go out an run or exercise. Then come back and study. I used it as a way to keep me up to study instead of coffee. That way I got my exercise in and got some studying too. Created 21 days ago by stansj
	Balance hey Bam-b! It's only natural to panic when we lose balance. Nobody wants to fall on their face :-) I think it's a great idea to focus more on your school work! But I also think you really enjoy your exercise. I know it's extremely difficult, but with the right amount of focus, I think you can find a way to balance both just right. Find that sweet spot and hit it hard ;-) Created 22 days ago by krisd
	SCHEDULE CHANGES Today I feel sort of bummed out because I realized that my dedication and determination to my fitness is taking a toll on my academics. I do dedicate quite some time to studying on a daily basis; however, it appears that it is not enough for my learning needs :( I can honestly say that I did not KNOW wtf I was doing on my Calculus test today.... and that very likely it will be a C or B... which will look terrible on my transcript being that C or B turn out to be the final grade! I hate to admit that I am going to have to cut back on my weekly gym visits and focus more on doing my homework the same day as the lecture as well as staying up a little later reading and re-reading. I am so upset about this... :( This time I can truly say that it is not my fault! I'm going to try working out in the afternoon though I know that leaving the gym for the end of the day usually ends up in failure! Wish me luck peeps! In the meantime, I'll watch ya'lls progress vicariously :) Created 22 days ago by bambolina
	i put a lot of miles on my shoes, basically i ran 2 miles and walked 5 Created 23 days ago by spunkybrazilian
	YAYYY >.< Created 26 days ago by bambolina
	It's hard to believe it gets better than this! Well to be honest, my real goal is not to lose weight, but to burn fat. It's just very easy to tell you've burned fat when you've lost weight. :-) I've been switching every other day between cardio and strength training. I think regardless of losing weight, I'm probably accomplishing my goal. Circuit training is a great idea! Ever heard of interval training? It sounds like you're extremely happy right now. I'm really glad to see that. Keep it up! Created 29 days ago by krisd
	Hi! I am not doing any diet program just trying to tone up and i still am eating the right amount of carbs for my diet, just not going over as I used to BIG TIME!!! I am nonetheless trainning to run a 5k have got pretty close but never completed...is just a dream! I love running, just don~t have alot of estamina, so after 20 min running I am done! plus my knee bothers me...oh well! I want to someday be like you and work out at least 5 days a week i hit the gym 3x and run 2x its good for now...i like you profile pics...you good motivation for me when i read your entries...good stuff ttyl! Created 29 days ago by spunkybrazilian
	It only gets better! I've been working out daily for two weeks now and it feels great! I haven't lost much weight-wise but clothes are fitting extremely loose, which is great news! Shopping time! Yay..! I'm a little bit upset though because some of these garments are so cute and pricey... ikes can't always have it all! Working out early in the morning has also helped me stayed focused at school and allowed me to stop taking my ADD meds. I've been making nothing but As, thank GOD! Everything's been great! New beginnings really worked out for me ^^ and it only gets better every day.... I get to take another vacay on December so counting down to that as well! And extra motivation to look good because my summer will be on December! Ahhh feels good to decompress! Hope everyone is doing great as well!!! Getting cooler here... at last! Okie hollaback peeps! Keep it real ;) Created 29 days ago by bambolina
	keep at it School can be exhausting! Maybe you should reward yourself for working so hard.. Something that would motivate you to give that extra little bit at the gym. Like a new outfit or gym shoes? Sometimes little things like that help me :-) Created about 1 month ago by krisd
	did i say school sucks? like majorly.. sucks a$$ >.< too exhausted to push myself HARD :*( Created about 1 month ago by bambolina
	i have the same fears! I guess we need to watch the videos of ppl doing them like pros...i think you doing great cute new little pic! Created about 1 month ago by spunkybrazilian
	- wow - In the upcoming month, I plan on focusing more on stregth training and resistance because I have noticed that when it comes to definition, I lack lots! Not to mention, no one wants to be a weaklin!!!! But why oh why does it have to hurt SO much??? I'm always afraid that I might be doing it wrong, how to gain the confidence and assurance that the exercise is being done properly?? Ah the insecurities... :p Weight wise, doing great! Cutting carbs down little by little to see if it would help a little bit. Created about 1 month ago by bambolina
	looks like your doing amazing!!! go us ladies! woooo Created about 1 month ago by roulette
	Obrigada linda! I want to go to Argentina...is one of the places i ~d like to visit... Created about 1 month ago by spunkybrazilian
	motivation Hey B, looks like you're making some progress toward your weight loss goals! Keep it up! Increasing my amount of cardio exercise has really been helping me. Good luck! Created about 1 month ago by krisd
	hi I thought I read somewhere that you have been to Brazil? How are you? Created about 1 month ago by spunkybrazilian
	Thanks! I'm starting to see stomach muscles again! I almost forgot I had them. :-) How's everything going? Are you staying motivated? Created about 1 month ago by krisd
	Hey! You're doing great yourself. Just keep it up! Created about 1 month ago by sauerj
	Business Econ... u? Created about 1 month ago by amwg16
	Hi! How is your goal going? mine is coming slow...buit i am having fun and I hope you are too! <3 Created about 1 month ago by spunkybrazilian
	addicting... ur telling me!! it's barely day 2 and im already all over this... lol btw, i feel u completely on the school thing... im jumping in between classes to add my meals and plan out my workouts, but school definitely cuts into ur workout schedule but i guess there's no way around it. bummer.... Created about 1 month ago by amwg16
	school sucks So I haven't had much time to work out lately but I can still manage to squeeze a few minutes of cardio here and there... I am not fully moved into my new place yet and everyday I arrange furniture or unpack boxes or find something to do so that in itself is a huge load of daily physical activity. I skipped my fitness today bc I stayed up late last night studying... hey the brain counts as a major muscle group too, right? ;) Created about 1 month ago by bambolina
	New beginnings hey, I'm sorry to hear about the hard times. I know that talk is cheap, but try to keep your head up! Be positive, and all else will follow along. Stay up! Created about 1 month ago by krisd
	Good ol days What up what up what up B.....Yea, the good ol days, aka summer, are done with....Since class started Ive had like no time to be hittin the gym and because of that, havent been as active on Gyminee either....I've put on like 2 lbs...Dont know if thats fat or if its just my normal weight cyclin from 203-209....If I get above 210 then I know fo sho Im gettin fat. I dont think that'll happen tho cuz I think my metabolism is high enough to fend off fat despite me not going to the gym this whole semester...Im volunteering and do a whole bunch of shit this sem so Ive got no time...on the bright side, i got to see an endoscopy at the hospital today! hahaha, that shit was so fun...I was glued to that tv of the pipe going down the womans esophagus/stomach/small intestine like it was an episode of Heroes! ;) Ay, what happened the other day on MSN? You need to get at me bout that....Stay safe. peace. Created about 1 month ago by SonOfKrypton
	Laggin... the bad kind. Jet lag rocks, especially when you end up at the other side of the globe, but it's not the case this time around... After being away for exactly two and a half weeks, returning home to the everyday simplicities has been rather difficult getting used to. I moved into my new place, (yes, mine!) and there is mess everywhere I look, behind every corner. The corners of my mind are pretty messy too, there is lots of cleaning up to do! The task list goes on and on and can't seem to find the time or strength to do or accomplish much. Classes resume tomorrow and I do not have a clue of what is going to happen or how the semester is going to be affected by the whole hurricane situation. Thankfully, my weight has not been significantly affected by the lack of fresh produce and dairy in my diet these past two weeks. Add lack of exercise to that. New beginnings... gotta love the clearing after a big storm :D bright future... bid shades! Here we go ... ^.^ Created about 1 month ago by bambolina
	B! I'm glad to hear you're straight....At least physically...Still no drinkable water? How bad is your place damaged? I KNOW it sucks to have to evacuate twice in less than a month and then have the second hurricane do this much damage....Stay up girl, you'll get thru this. Created 2 months ago by SonOfKrypton
	Hey! Why aren't you able to work out? I'm trying to lose the last 10 lbs., it's so hard! It seems like more working out isn't working, or it could be that I am too impatient-one or the other. :) Let me know how your progress goes! Created 2 months ago by sauerj
	Ah bueno pense que te tenia que responder en ingles! jaja. Hace mucho q vivias por aqui? Porq t fuiste? Created 2 months ago by bvalentino
	You had to evacuate again Ailin, huh? That sucks...I hope you're okay. Created 2 months ago by SonOfKrypton
	You meant fried plantains right? Not fried bananas? If you really MEANT fried bananas then EEEEEEEEEEEEEEWWWWWWWWWWWWWWWWWWWWWWWWWWW Created 2 months ago by SonOfKrypton
	Plyometrics I tried a new and exciting way to burn the calories todays in my Fitness class. It's called Plyometrics and it involved the body's own weight and lots of cardiovascular exercise. I can honestly say it kicked my bum and I was surprised at how a few lil gay moves one after the other can make a girl break a sweat! So try it :p Created 2 months ago by bambolina
	Hey Ailin! Im glad to hear you're safe....Ive never seen you not on gyminee and not on MSN for such a long stretch so I knew sumthin was up...At least you had fun during your evacuation! Ha, not many can say that....How was the drive out of your city? Were the highways mad clogged? Anyway, gotta get back to work....Be online later and we'll chat more on IM. Peez Created 2 months ago by SonOfKrypton
	Gustav Hey everyone! Thank you so much for checking in. I wanted to let you guys know that I did have to evacuate. I spent two wornderful days in the city of San Antonio, home of the SPURS (Go SPurs) and had a blast!!! Unfortunately, I did get off track and gained a few pounds. But no biggie... they'll be out in no time!!!! Thankfully, nothing happened and it was a false alarm. Created 2 months ago by bambolina
	where is u? the gym has been feeling punishing and good! i hope you had as much fun as i did on labor day. i went to PAX! nerd fest! yay! Created 2 months ago by FitBot
	Gustav B, I heard the hurricane has a projected path of Texas.....You straight? Or is it gonna fuck up your week? Created 2 months ago by SonOfKrypton
	1000 you say? 1 hour Cardio kickboxing followed by a 20 minute ab routine. OH YEAH!!! it burns it burns!!!! ;-) Created 2 months ago by GreenLightJerky
	^^ how are you doing girl? don't worry about tearing it up! it is labor day weekend and we all can cheat "just a little" lol ^^... Created 2 months ago by J-Un!T
	Thanks bambolina! I think I am going to like this site. It helps me to stay on track! Created 2 months ago by oshngrl
	Great job! I see you at the top of my buddy list for effort! Keep it up and Im gonna have to fly to Texas. Created 2 months ago by GreenLightJerky
	fcuk i met with the dh and he cooked me up some dinner... aaah tore it up again! hitting the weights immediately! Created 2 months ago by bambolina
	Hey! Well, some of those burnt calories were from weight lifting. I jogged on the treadmill and burned around 350 calories. I also walk after a couple of songs in order to burn more fat. I concentrate on doing more cardio b/c I have a layer of fat on my thighs and lower back that will not go away w/ just weight lifting. I try to mix it up by doing treadmill work, going out on a blacktop road and walking then maybe throwing in some sprints. You are looking great by the way! Created 2 months ago by sauerj
	Get yo mind right Bamb: " thanks for casting some enlightenment on us folks with lower IQs... there is still hope for us !!!!" Ok.....You need to stop talking like that.....ESPECIALLY YOU. Created 2 months ago by SonOfKrypton
	Wow Great progress pics! You look amazing! Created 2 months ago by Turnygirl
	We referring to ourselves in third person now Bamb? ;) Hope lifes not going THAT bad..... Im still waiting on clarification of what "s a d" means too.... :P Created 2 months ago by SonOfKrypton
	sob bambolina burned -300 calories yesterday! .... agh Created 2 months ago by bambolina
	I guess japanese characters doesn't work in this site cuz it just has question marks near my faces from my post earlier doh! ^^ Created 2 months ago by J-Un!T
	woot! it did work.. looking good there, loving the pics ?(^_^?)(?^_^)? yata! don't worry about tearing stuff up, I'm sure you'll tear it back in the gym. It's true though what Fitbot says.. it's good to shock to metabo once a while =) Created 2 months ago by J-Un!T
	x-) happy i tore up some serious stuff yesterday! we rule! fitbot will teach that taco bell to mock him. dont feel bad! plus, look at it as you are shocking your metabolism. bzzzzzzzzzzzrt! Created 2 months ago by FitBot
	=( sad tore a bunch of stuff up today... man ... it sure was good tho, just wish i could have more control over my actions... tomorrow will be a better day =) Created 2 months ago by bambolina
	it should be in your profile settings under the question.. "Who can view your public progress images?" =) -J Created 2 months ago by J-Un!T
	Does anyone know how to make the progress pictures public again? Thanks. Created 2 months ago by bambolina
	FitBot is real robot IRL... o.O that hometown would be Oahu, Hawaii... and YES! we got a lot of pineapples for joo to enjoy! :) also we won't lay off the wii and I won't be biased even though we work for the company.. the ps3 is better anyway.. do you own a Wii? Boom Blocks is a new addicting game we play at work.. I mean after work haha~ Created 3 months ago by J-Un!T
	bzzzzzzzzzzzrt! meu nome e robo-gordo, mas daqui a um pouco vai ser robo-magro................................................................................... lay off the wii? never! besides j-un!t and i could be possibly biased. i hit that stair-mill thing today. you know the ones that have the actual stairs (as opposed to the ones you pump. wow. that was an awesome description) and it about killed me. at least now i know when the zombie/robot invasion happens i'll be able to flee up 87 flights of stairs without stopping. Created 3 months ago by FitBot
	You pervert.... Hey B, so you are gonna have to elaborate on what "s a d" means since I am completely ignorant....Go on.... :) Created 3 months ago by SonOfKrypton
	verdade tudo que ele falou e verdade. mas meu trabalho e foda... por isso eu tenho que jogar e brincar!!!! bambolina vs cookie monster... lets all stand back and see how this plays out. and if you have any extra sun out there in texas please send it my way. the water is affecting my circuits. Created 3 months ago by FitBot
	cookie monster! kill them cookies.. pew! pew! wait I'm lost.. lol. btw you def have to visit the pacific especially my hometown, since we got the best foods.. ohh btw me and FitBot do work hard, playing Rock Band and Mario Kart all day.. I mean doing IT stuff all day :) Created 3 months ago by J-Un!T
	Pos si un poco, me cae bien :) Created 3 months ago by Bellita
	Re: PMS "Killing the cookies hard and steady... omg... Jesus save this sinner." I just LOL'ed in real life. Created 3 months ago by SonOfKrypton
	PMS Killing the cookies hard and steady... omg... Jesus save this sinner. Created 3 months ago by bambolina
	YO YO YO! Howsit! Good Job on the work outs! How are you doing overall? Created 3 months ago by GreenLightJerky
	FitBot loves cookies... heya, I do surf.. especially when I'm at work doing my geeky stuff ^^ wait wrong surfing lol.. actually yes I do surf back home but I enjoy bodyboarding more while I run my friends over in the water :) ever surfed? Created 3 months ago by J-Un!T
	Dont' worry be happy ?? como dice la canción :) Created 3 months ago by Bellita
	RE: Goal Looks like your doing really well for your progress :) Crunchy and chewy sweets are a good treat once a week at least to gain back your sanity from eating healthy everyday ^^ -J Created 3 months ago by J-Un!T
	claro! yo necesito praticar mi espanol! si tu puedes me ayudar, yo voy te amar! yayayya yo hablo fluente en portugues, pero mi espanol es mierde. yo estoy gordo. me gusto de comida mucha. me gusto de bailar! Created 3 months ago by FitBot
	Goal So my goal was to hit 130 by August 25 aka first day of school.... Um... It's looking good but I have my doubts! I stopped taking my meds and found love in all the wrong places... I soothe my frustration with crunchy and chewy sweets from the local Deli and I immerse myself in deep thinking in front of the tube. I'm stoked that school will be starting soon, mainly because of my Physical Ed class. I hope the professor is truly dedicated to the field and whips my bum back in shape. Hope everyone is well! Sorry I haven't been around much... :) I'll put up new progress pics soon. Take care! Created 3 months ago by bambolina
	gimme! those damn cookies!!!! Created 3 months ago by FitBot
	Progress Pics? Where did they go? How you doin? Created 3 months ago by GreenLightJerky
	Got ya B...Check your PM's, I hit you up. Keep your head up. Created 3 months ago by SonOfKrypton
	I thought you were gonna try intervals today Bamb but I see you didn't workout period today...You straight? Created 3 months ago by SonOfKrypton
	nerds do it more precise. hahah today is gonna be my rest day. i think i did about 4 hours of cardio on the dance floor last night. so... i know who john mayer is and everything but i cant say that i've heard his music before. modern italian music sounds awesome! is it fun? maybe you should check out mcchris for some awesome hip hop nerdcore. so good! and ahem... in about 2 months you'll have one hott nerd right here. lol outside of that, yes, i have more than a few awesome people in my cupid queue. seattle tends to breed hot nerds left and right, male and female. so come on down and we'll work something out... and then we'll hit the gym and be elliptical buddies! Created 3 months ago by FitBot
	nice!!! thanks for saying so. I got a long way to go. You look awesome! Created 3 months ago by GreenLightJerky
	Thanks! I have never had Diaz before, but Brooke Shields and Jolie (w/ a ponytail). Thanks again, I appreciate it. Keep up the great work, you look good! Created 3 months ago by sauerj
	nerds do rule. yeah. i agree. nerds are much hotter. so much fun too! what kind of music do you like? i need some good suggestions. alright! i'm gonna go do this saturday night up. i'm looking forward sleeping in tomorrow too. yay! and then have a marathon of arrested development in bed! w00t! Created 3 months ago by FitBot
	Healing the Earth That's an admirable goal! Yeah, I'm a big ole computer geek. I even have a podcast that's geeky. :) www.geekfit.com Created 3 months ago by mrxinu
	Engineering Kinda sorta. I've been a network engineer, systems engineer, software engineer, and most recently a "solutions" engineer. That's the lamest title ever but it boils down to road warrior--they send me to customer locations and I install our software and train them on it. What kind of engineer are you? =) Created 3 months ago by mrxinu
	Hey There Thanks for the buddy invite! =) Created 3 months ago by mrxinu
	still not hungry =( havent eaten since yesterday... but at least now i have a clearer idea of what might going on... i think i got bitten my a very particular bug.... Created 3 months ago by bambolina
	...progess pictures... looking good girl! keep it up. to be honest your progress and those pics have inspired me. i see that you are in the geeks unite group too! maybe you can tell me what makes you geeky. sci-fi? star wars? battlestar galactica? mathing? ...need input... Created 3 months ago by FitBot
	Treadmill Ay B, I dunno it MAY be your shoes (they worn out? Had em for a minute?) but I would guess that it's the treadmill itself. Running on the treadmill has been found to be pretty put more stress on your knees and ankles than running on a track whether inside or outside. I stopped running on a treadmill like 6 months back and now only run on a track...But then again, my Y has a track...Does yours? Also, I doubt your form is bad, but keep in mind while running to keep vertical displacement to a minimum. You literally run in such a way as to maximize your heads horizontal displacement but minimize its vertical displacement. When I run, that's how I check if I'm bobbing to much...I just turn my awareness to my head for a moment and make sure its not moving too much in the vertical direction. Created 3 months ago by SonOfKrypton
	New pictures! Whoever said female engineers couldn't be smokin? ;) Im still pissed there were no latina engineering majors at MSU.......Fuckin Michigan. Created 3 months ago by SonOfKrypton
	Hey B....Yea, if you wanna read more about interval training check out this topic (http://www.gyminee.com/forums/fitness_and_exercise/topics/best_workout_to_get_rid_of_heart_handles) D started in the forums. I link to some articles highlighting the benefits of interval training as it relates to burning mad amounts of fat. Created 3 months ago by SonOfKrypton
	You are looking really great in your pictures, keep it up! Created 3 months ago by sauerj
	Hahahahah.....I'm not as FINE as I could be since you haven't IM'ed me yet....... :( You DID get my AIM name, didn't you? Created 3 months ago by SonOfKrypton
	So Bamb, which one did you pick? What's your endgame goal? I didn't consider you may want both and didn't offer any advice for that so here goes: Just do a split routine. Like, on Mon and Fri, I do my olympic workouts (whose endgame goal is increasing my power) and on Wed I do HIIT running (interval running, which has the endgame goal of fat burning thru an elevation of my basal metabolic rate). On both of those days, I'm outta the gym within 30 min. You could split your days up like that...? Oh, and did you eat breakfast this morning? Feelin straight? Created 3 months ago by SonOfKrypton
	...motivation initiated... thanks so much for the pick me up. yeah... its been a hard few days but today was so much better! i felt good and havent wanted to eat peoples faces off because i want brownies. i used to be in good shape... until i got sick last year. nothing serious, just pneumonia... but it just put me in this eat whatever and however much you want and i stopped all exercise. yeah... well 50 damn lbs later, i'm so fat i dont fit into any of my clothes. when random coworkers are asking if i put on a bunch of weight its time to do something! no more mr. fatguy! lets do this bambolina! must. destroy. fat. if i myself only had 30 minutes, i would decide whether or not i could make up the strength training or not the next day. cause i'd rather get all my weight lifting days in before cardio. cardio = faster weight loss, strength training = longer lasting weight loss. Created 3 months ago by FitBot
	$0.02 LMAO - While reading your journal below the image that first came to mind is you doing the Frankenstein walk. I know the walk and soreness all too well when 1st working out as well as trying out a new workout that targets different muscle groups that are rarely used. I've been there so ur not alone! OK, my advice - go hard. There are two different approaches here however. Cardio: Hit cardio hard (increase your max by 20-30%) for 5 min on, then 5 min off where you're just walking - not running - at a fast pace to cool down. Do that for 30 minutes. For strength training do I would recommend doing supersets. If you are unfamiliar with supersets they are when you work the same muscle group back to back. So your doing two different excercises and alternating between them. I think that it's great that you're so involved and determined to stick with it! Work those muscles 'n show 'em who's boss! ^-^ - BTW - this site works really well on my iPhone, loads super quick. Did they change something!? Created 3 months ago by dcoder
	Masoquist. It's such a turn on to hear a woman use a word that I don't know until...................I actually look it up only to find it doesn't exist....lol. Anyway, that is really a question to ask yourself B because it all depends on your endgame; on your goals. Is your goal to burn alot of fat/lower your body fat percentage/increase your cardiovascular efficiency? Or is your goal to firm up, tighten, or build the best damn bubble butt ever? Two different questions with questions that ultimately result in two different approaches. Created 3 months ago by SonOfKrypton
	Lunges + Deadlifts = 69 x Love/Hate I love the results I can get with these two powerful moves! When done correctly, a slight and tingling burning sensation will be felt for hours and days on end! I am in extreme pain from the exercises performed yesterday... Can't walk, and can't sit either! Call me a masoquist, but I'm loving this ... I'll do some more tomorrow if I have time! A QUESTION FOR THE PROS/BIG BROTHERS of Gyminee: When on a tight schedule, is it best to go with Cardio or Strenght exercises? I'm talking about approx. 30 minutes available. Thank you! Created 3 months ago by bambolina
	I recognize those multicolor tile floors anywhere across the U.S. Taking pictures in the Y, huh B? Mmmmkkk, well, please don't let pics catch any old naked wrinkley people in the background.....My eyes thank you. Created 3 months ago by SonOfKrypton
	Good...glad to hear you feel better now....But you COULDA saved some of that omelette for me....really tho. Some wife you are. Created 3 months ago by SonOfKrypton
	hmmm... well... lets see. my body is in shock from the exercise and trying to eat itself in the process. this induction period is brutal. other than that... i'm great as always. i think i should go sing a song now on rock band. and just thinking you most be partly robotic with all the consistent awesomeness you've got going on with your nutrition and exercise goals. ----transmission ended---- Created 3 months ago by FitBot
	Wow.....That is scary, really tho. The only thing I'd be inclined to first consider is that maybe its just that you're sick of whatever you eat for breakfast? Sometimes, I get sick of whatever cereal I usually eat and thats my cue to switch it up...I mean, if you're fed up with it, of course you're not gonna "want it"...feel me? try switching it up and let us know....Otherwise, I will drive down to Florida myself and raid your fridge...And trust me, you do not want me in your fridge unless you want it stripped of anythin and everythin to eat. G'night B. Created 3 months ago by SonOfKrypton
	APPETITE LOSS A rather scary subject I considered noting about on My Journal... Being the food lover that I am, it was hard for me not to notice the distance that has been growing between me and the subject of my appreciation. Every morning, upon returning from the gym to my small allotment of property I wish I was entitled to call home, I tend to eat a hearty breakfast. I had difficulty "wanting to" both yesterday and today. I could not make it to the 1000 calories and I feel like I am going to explode. What could be wrong? This is troubling to me... My fridge is packed of goodies that I'd hate to see go to waste! And if my body forsakes me and goes into starvation mode, I will be devastated... What can I do? Why is this happening to me? Created 3 months ago by bambolina
	B, YOU are trippin....I PM'ed you days ago and you still haven't responded....So dont "long time no talk" me like its all my fault.... Created 3 months ago by SonOfKrypton
	Thanks B! Ditto to you! :) Created 3 months ago by dcoder
	work it so hungry. so late. :( Created 3 months ago by FitBot
	hi bambolina! how are ya? Created 3 months ago by FitBot
	Congrats! Hey B - Good job on maintaining your Nutrition and Exercise goals! A's across the board! ^_^ Created 3 months ago by dcoder
	FELIZ DOMINGO! So I hope the scale isn't playing games again and that it truly means it when it tells me that it loves me!!! According to the reading, I am significantly lower in fatness this morning. No brainer that I will work out today regardless of IT being Sunday because I AM terrified that tomorrow I will be up three pounds again! Just to be alll the way at the beginning again... so wish me luck!!! I hope everyone has a great Sunday!! Created 3 months ago by bambolina
	Yea, I dunno about Kim. Like I said earlier, I'm hoping it's just a front and just acts like that because she does (or used to, i dunno) hang out with Paris Hilton. I've also met alot of females who think acting stupid is attractive to guys, so maybe that's her deal...Whatever. I know this pic (http://thesuperficial.com/2008/08/kim_kardashian_provides_an_ans.php) of her is FUNNY as hell tho....Couldn't stop laughing. lmao...How could she let herself be photographed like that. Terrible. And I'm starting to believe what so many say: That her body is fake and she uses pads and shit. Monica Belucci I am not really familiar with other than to say she looks like she'd be a good kisser judging from her kissing scene with Neo in the Matrix Reloaded. I don't remember her body being so unique tho that she stuck out in my mind....Meh. Is she even smart? Can she differentiate 4x^3+2x^8 in her head? lol.........I'll bet you can! ;) Created 3 months ago by SonOfKrypton
	Lookin Great Nice pic! Created 3 months ago by GreenLightJerky
	A this is fcukeen A! yay Created 3 months ago by bambolina
	And I second D's opinion too....That first profile pic you posted up last night with the phone all up in everyones face was much nicer....That pic reeked of a slightly cocky confidence... ;) Created 3 months ago by SonOfKrypton
	I put up pics of Kim cuz she's my 'other' wife....I'm startin to feel iffy about her tho...After watchin a couple episodes of her reality show, I'm startin to question her intelligence. It may be a front she's just puttin up for TV, or she really may be stupid, which is pretty much ground for immediate divorce in my opinion...I dunno. What I DO know is a break up with her would be less costly than a break up with you since you seem like you'd be shiesty and take the house AND the dog....Kim doesn't seem like she'd be so evil as to take my dog.... Created 3 months ago by SonOfKrypton
	No Tips = Cardio? Hahaha. Nice. I wonder what your second job is. Created 3 months ago by GreenLightJerky
	Liking the new profile pic B! ^_^ Created 3 months ago by dcoder
	OFF TO WORK Well... so my day is pretty much over! I am going off to work at my second job... Hope I make good tips! If not... at least I will get some cardio done! Created 3 months ago by bambolina
	Mah wifey makes the cutest little twisted face in your bicep pose! Hahahahah. ;) I dunno man......Those gloves look soaked with sweat....They must be stinky too......You need to find the nearest washer....... Created 3 months ago by SonOfKrypton
	Arian.... Lol... I miss talk with you at nights... I'm going very early to sleep this days. I have to go... to the workshops.. lots of kisses to u Created 3 months ago by ArianValiente
	Arián Hey.... My work is very calm. I have to go to the airplanes workshop to repair some computers but... is a long travel I have to walk over the aiport to take the bus to go there. Created 3 months ago by ArianValiente
	RE: Cardio Music As for me, I listen to a cauldren of music. Primarily Old School Hip Hop and Rock (e.g. Run DMC, Tribe Called Quest, Incubus, MUSE etc.). I really enjoy listening to a style called "Mash Ups" which takes a song and blends other songs into it thus making a new song. I DJ also (as a hobby, not professionally) so I can make any type of music I like. Here is an example of how a music "Mashup" sounds. I'm including two so you can get a better feel for what I'm talking about. You can listen to them here: http://www.mediamunched.com/audio/mashups/BIG.mp3 and http://www.mediamunched.com/audio/mashups/jump_around_the_peter-piper.mp3 . Hope you like it. ^_^ Created 3 months ago by dcoder
	Ay chemical engineer, check your email Created 3 months ago by SonOfKrypton
	Arian lol. Are you a Pro User? How can you get that? Have you seen my picture with a LAPA Airplane at the landing floor? Today is so calm like other fridays in Aerolineas. What's about you there? Created 3 months ago by ArianValiente
	Wait wait wait.....You're an engineer? Like M.E.? I'm A M.E. TOO! HA YOU GOT ME TALKIN IN ALL CAPS NOW! AND YOU'RE LATINA! OMG! WHEN ARE WE GETTING MARRIED? Created 3 months ago by SonOfKrypton
	ME I'm here boring at my job... It's very nice having your support at this. Where are you now? at work? Created 3 months ago by ArianValiente
	"dear hijo de krypton" Um...........What does that mean? Where are you from? And B....You gotta stop shouting at me.......Seriously, its hurting my ears. Created 3 months ago by SonOfKrypton
	HI Hey.. Are you there? I'm my work now... I start to complete this strange website. I hope this works for me... you look great as always! Created 3 months ago by ArianValiente
	Cardio Music ANOTHER DAY, ANOTHER OPPORTUNITY TO MESS IT ALL UP AGAIN... BUT IT WILL NOT HAPPEN! I HAVE BEEN A GOOD GIRL FOR THREE DAYS IN A ROW, COUNTING TODAY, AND I SEE RESULTS... LOST 2 POUNDS! YAY! REWARDS? NIKE SHOX... BLACK AND PURPLE! CUTE! I HAVE TO GIVE ALL THE CREDIT TO THE CARDIO... ITS GETS BORING SOMETIMES THOUGH!! AND I GET DISCOURAGED AT TIMES.... HOWEVER, I FIND THAT MUSIC KEEPS ME GOING AND SOME BEATS ACTUALLY MAKE ME RUN/PEDAL FASTER!!! I'VE BEEN HOOKED ON ITALIAN POP FOR THE LAST THREE MONTHS, I HAVE THE BIGGEST CRUSH ON THIS ITALIAN SINGER CALLED NEK. HIS LYRICS ARE SOO ROMANTIC AND THE MELODIES PUMP ME UP! I'M GETTING A LITTLE TIRED THOUGH... WHAT DO YA'LL SUGGEST???? NOW THAT LIMEWIRE IS SO CONTROVERSIAL, AND I AM ON A BUDGET, I HAVE TO BE SELECTIVE ON WHICH SONGS I'LL BUY. SO PLEASE RECOMMEND...!!!! Created 3 months ago by bambolina
	Good Morning B! Last day to workout this week (well for me at least). Woohoo! :) Created 3 months ago by dcoder
	Bambolina, there must be sumthin weird goin on at your Y cause I have never been to one where you don't have old mofo's buck booty naked just chillin and walking around in the locker room. Never. Created 3 months ago by SonOfKrypton
	Giiiiiiirrrrrrllllllllllllll, your ignorance is deafening. Real talk. First of all, you are not looking for the word 'kegel' as 'kegel' is not a

bambolina's Fitness Profile

bambolina's Latest Activity

bambolina's Health Journal

Happy weight

WOW

Clearing up my closet...

Stess

Cheat day

HMM

Study then exercise...

Balance

SCHEDULE CHANGES

It's hard to believe it gets better than this!

It only gets better!

keep at it

- wow -

motivation

hi

Thanks!

addicting...

school sucks

New beginnings

Good ol days

Laggin... the bad kind.

Plyometrics

Gustav

where is u?

Gustav

1000 you say?

^^

Great job!

fcuk

Hey!

Get yo mind right

Wow

sob

woot!

x-) happy

=( sad

FitBot is real robot IRL... o.O

bzzzzzzzzzzzrt!

You pervert....

verdade

cookie monster!

Pos si

Re: PMS

PMS

YO YO YO!

FitBot loves cookies...

Dont' worry

RE: Goal

claro!

Goal

gimme!

Progress Pics?

nerds do it more precise.

nice!!!

nerds do rule.

Healing the Earth

Engineering

Hey There

still not hungry =(

...progess pictures...

Treadmill

New pictures!

...motivation initiated...

$0.02

Lunges + Deadlifts = 69 x Love/Hate

hmmm...

APPETITE LOSS

work it

hi bambolina!

Congrats!

FELIZ DOMINGO!

Lookin Great

A

No Tips = Cardio?

OFF TO WORK

Arian....

Arián