alex053's Fitness Profile

alex053's Latest Activity

• 2 months ago
  alex053 burned 498 Calories yesterday!
• 2 months ago
  alex053 did one of his personal workouts.
• 3 months ago
  alex053 burned 837 Calories yesterday!
• 3 months ago
  alex053 did one of his personal workouts.
• 3 months ago
  alex053 burned 554 Calories yesterday!
• 3 months ago
  alex053 did one of his personal workouts.
• 3 months ago
  alex053 did one of his personal workouts.
• 3 months ago
  alex053 did one of his personal workouts.
• 3 months ago
  alex053 did one of his personal workouts.
• 3 months ago
  alex053 did one of his personal workouts.

alex053's Health Journal

	Re: WTF never coming to my house cuz you will look like the Nashman? wow! that is a double mongolian chop to the forehead. I dont know if you are invited back again anyway with comments like that! Created 4 months ago by HUFFMANSTYLE
	ITALIAN CARBS AND POPCORN THAT ISNT GONNA GET YOU ANYWHERE MISTER. I DONT SEE ANY GYM ACTIVITY TODAY, I AM JEALOUS. I PUT IN WORK. YEAH I GET MY GRUNT ON IN THE GYM THATS BECAUSE I WANT EVERYONE TO SEE HOW SWOLL I AM!!!!!!!!!!!! Created 4 months ago by HUFFMANSTYLE
	Freaking Nutrition Plan I like the Nutrition Plan only for the fact that it helps me with what I eat. the only problem is i can never hit the goals. I dont eat enough because I am always too hot to eat. Today was bad and I forced myself to eat a salad for dinner when I wasnt even hungry. This is crazyness! Created 4 months ago by HUFFMANSTYLE
	calories I am busting my hump as far as cardio goes. I run on treadmill for 30-40 mins with a 5 min warm up and usually about a 7 min cool down. i dont even put on the time I spend on the bike. cuz usually i just rid a brisk 3-5 miles. as for burning the cals i think this thing is off but I am combining this exercise routine with the one from the other site. this site helps me track my food intake while the other helps me more with my workouts. Thanks for the encouragement. You are busting your hump as well. Keep it up or I will send Derek out there to train you like he trains Kyle!!!!!!!!!! Created 4 months ago by HUFFMANSTYLE
	What.... is that rat pic you are using on your profile? Created 4 months ago by HUFFMANSTYLE