dcoder's Fitness Profile

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dcoder's Latest Activity

24 days ago

dcoder is now GymBuddies with loseit4good.
29 days ago

dcoder lost 2 lbs.!
29 days ago

dcoder met his Body Weight goal!
29 days ago

dcoder did one of his personal workouts.
29 days ago

dcoder created a new Body Weight goal.
29 days ago

dcoder added a personal journal entry.
29 days ago

dcoder added a personal journal entry.
29 days ago

dcoder joined the Most Weight Lifted (No Body Weight) challenge.
29 days ago

dcoder added an entry to AZ's journal.
29 days ago

dcoder added an entry to AZ's journal.

dcoder's Health Journal

	Getting back on the wagon... Agh.. I haven't worked out for two weeks and am not very motivated to start up again. Well, I did work out a couple of times this past two weeks but that's really nothing. I hate when I have this lazy, unmotivated feeling. I guess I just have to suck it up for now until I get back into my routine. Semper Fi! ^^ Created 29 days ago by dcoder
	seriously... ok, dude, seriously where are you at? you need to come back. I hope everything is well on you side of the world. Jocie D Created about 1 month ago by AZ
	7 Minute Mile So I am now able to run a 7 minute mile which is crazy in itself b/c I hate running! ^^ I must admit though after I made that accomplishment I am beginning to like it a lot more. Something happened to me yesterday that hasn't happened to me before; I experienced what people call a "cold sweat". I was sweating like a mofo and felt cold. It lasted only 10-15 minutes but it was a trip! I Googled it and they say shortness of breath causes it which is weird b/c I was breathing how I normally do when I run. It also states that it could also be a result from bad joints but I KNOW that's not the case - I'm having no problems there. I'm gonna keep an eye on it though. I think I'm going to start wearing my heart monitor when I run too [thumbs up and wink]. ^_^ I'm going to continue focusing on running until I can complete a 5 minute mile. Wish me luck! </end code> Created about 1 month ago by dcoder
	Status - Week 3 of New Routine So I switched up my routine this month and focused more on abs and cardio. Well, it's week 3 and so far I've gone from 205 down to 197! No change in my eating habits, although I did stop taking Creatine.. hmm.. that may have something to do with it now that I think about it... ^^ anyway - I feel like there really hasn't been any signifcent progress made but maybe if I look back over the next few weeks I'll see some. </end code> Created about 1 month ago by dcoder
	progress pic I want to look like Tuna!!!! lol Created about 1 month ago by AZ
	nice job on your weight loss. Which city is your 24 hour in? I go to the Sherman Oaks Galleria. Created about 1 month ago by krstnck
	Good Job Good job on loosing those 5lbs. keep it up! Created 2 months ago by AZ
	Goals! Woot, man! Congrats on kicking yet another goal's ass. Keep on rocking. Great progress pics, btw! Created 2 months ago by mrxinu
	Congrats! Congrats, D! You met another Body Weight Goal! Keep up the good work. Created 2 months ago by Gimpy Granny
	Hey! They are going pretty well. I now have my own spinning classes, so that will be a lot of fun! How about you? You making ok progress? Created 2 months ago by sauerj
	//"calorie burn" public class CalorieBurn { public static void main(String[] args) { System.out.println("like I told Melissa, I gotta burn all them cookies I've been eating! I love cookies! "); } } // end of class CalorieBurn I thought I'd try to speak your language. :) the format doesn't come out quit right here. Created 2 months ago by AZ
	Agree, nice progress pics. I'm gonna have to steal some of your workout programs! Created 2 months ago by AZ
	Nice job in the progress pics D. I like the infinite mirrors too...lolz... Stay up. Created 2 months ago by SonOfKrypton
	"Man... you probably don't even NEED to workout -- you and your mofo genes!" lol..........Naw man, I do need to workout...Trust me. My metabolism is only high because of olympic lifting and interval training....And my stomach is not a result of genes...Its the result of a crazy ass tae kwon do teacher for four years of high school. I can thank that man now... Created 2 months ago by SonOfKrypton
	Oh yeah. Get HUGE! Created 2 months ago by brendanchai
	Invite Thanks for the invite. nice to have you as a gymbuddy. Nice job on your 8min mile! Jocie D Created 2 months ago by AZ
	SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO tell me again why you have an iPhone and can't enter your workouts into Gyminee in the gym like the rest of us? I mean, weren't you doing that before....What changed? Created 2 months ago by SonOfKrypton
	All that mass you adding better be muscle homie. And where the fuck have you been? 0 recorded exercises over the last week? You slippin more than I am.....that aint even right. Created 2 months ago by SonOfKrypton
	Minor Acheivement... I'm able to run an 8 minute mile now. I haven't' done that in about 3 years! ^.^ [pats self on the back] .... I think I'm going to start focusing on my cardio more this month. I ran for 40 minutes today and did not feel winded at all. I felt like I could have easily gone another 40. Music definitely helps. Created 2 months ago by dcoder
	That second shot is the BLURRIEST SHIT EVER....Forgot to use the self timer on Snapture or wtf? Oh, nice progress by the way....Stay up! Created 2 months ago by SonOfKrypton
	Damn BRO Look at them guns! Created 2 months ago by GreenLightJerky
	Pics Dude, nice job on the new progress pics....But PLEASE tell me thats not a weight belt I see you wearing in the most recent pic....Tell me I'm wrong and my black ass is seeing shit....Also, how are you LOSING weight, but looking swoler at the same time? Please....elaborate. Created 2 months ago by SonOfKrypton
	Whaaaat? I've been posting my workouts and whatnot... Pictures, not-so-much though. D: Created 2 months ago by DeejayPancake
	Keep posting your progress! Yes, yes, we all know you look fabulous but don't get lazy about keeping us posted! :P Created 2 months ago by DeejayPancake
	Laggin' I've been lagging on posting my workout log but I've really been doing it! ^_^ I actually take my own log with me when I workout to record the weight I lifted, reps and any additional workouts I did that are outside of my regular routine for that day. Re-keying this in just really sucks. On another note... I'm noticing I'm able to lift a lot more. Created 3 months ago by dcoder
	Hello Hey! Congrats on reaching your goal, good work. I had a conference all weekend so I didn't get to exercise at all this weekend, but it was a fitness/personal trainer conference so I got to work out my mental muscle.... I will be taking a little break from my usual weight routine (I am going to miss it!) because my 12 weeks are done and then mixing it up for the next 12 weeks. I should have some new progress pics soon, if I ever get the time. How about your workouts, how is the HITT going? Created 3 months ago by Turnygirl
	Things are going well. I was visiting my boyfriend out of state, so I didn't get to fill in my journal "stuff." Congrats on your goal! Created 3 months ago by sauerj
	YAY!!!!!!! huge congrats to you!!!! you must feel great!!! good work!!! xo d Created 3 months ago by dri22
	Nice job meetin the weight goal D! Created 3 months ago by SonOfKrypton
	Simplify Media DId you see that its Free in the appstore now? Created 3 months ago by GreenLightJerky
	GOOD Shit. Congrats on the GOAL Thats awesome! I cant wait to reach mine! 50lbs to go! Created 3 months ago by GreenLightJerky
	BOOOO only 3 days this week? Created 3 months ago by GreenLightJerky
	Progress pics Nice progress in the progress pics D! Keep it up! Created 3 months ago by SonOfKrypton
	Ze Internets Yeah, just sounds funnier when you say internets. ;) Like intarweb. I'm an engineer - we laugh at goofy shit like that. Created 3 months ago by mrxinu
	Cell Phones Ugh, man. That's the worst. I try to hit the gym when there's the least amount of folks around so I don't have to deal with that kind of thing. Created 3 months ago by mrxinu
	Thanks for the shout on my journal. I posted some progress pics. It was hard to do, but I figure if I hit the pool looking like this it's good enough for the internets. Created 3 months ago by mrxinu
	Between the yakkers and the equipment hogs it sounds like you need to find a new gym ;) Created 3 months ago by Turnygirl
	Thanks! This is a great fitness utility, I love it! And to respond to your phone comment: If you are working out hard enough, you shouldn't be able to talk on the phone. Created 3 months ago by sauerj
	Mobile Phone[+]Gym[x]Loud Person = ANNOYING Have you ever been at the gym working out and there is someone talking on their phone HELLA LOUD to the point where it breaks your concentration? I can not stand it. This annoyance came to me while I was relaxing in the sauna after my workout today. I'm sitting there with my eyes closed by myself - everything is so peaceful and then the door opens. BAM! OH GIRL, DON'T LET HIM TALK TO YOU LIKE THAT, YOU KNOW HOW IAN IS!! YOU BETTER TELL HIM THAT YOUR NOT GOING TO PUT UP WITH THAT ANYMORE!!!... blah blah blah. I mean it was to the point where I had to just look and stare like WTF?!? I mean I have to think is she doing this to show off or is she just THIS LOUD and ANNOYING?? She just continued and I chuckled quite a bit, holding it back in as she continued. Then I got up and left with a head shake and smirk. Some interesting people out there ... that's for sure. Created 3 months ago by dcoder
	Adding an old favorite. I was reading this months M&F on Sunday and ran across an article that I thought was just amazing. The article states that there are many more benefits that Creatine offers more than just building muscle mass. It states that it can boost brain functionality, prevent Huntington's disease, McArtdles's disease, muscular dystrophy, increases cardiovascular activity and can even protect you from the effects of the sun. There is also research that backs this up (Skidmore College, Virginia Commonwealth University). Needless to say, that was a definite eye opener for me. So as of Monday I am back taking Creatine as part of my supplements; 1 serving pre-workout and 1 serving post workout. Created 3 months ago by dcoder
	lol....You aint special....I could take nice high quality with my iphone when I had it jailbroken too....In fact, i took a couple vids of me clean an jerkin (wanted to analyze my form)....I should put them on youtube...But yea, I loved Snapture....Best camera application ever. Created 3 months ago by SonOfKrypton
	Hahahhaha....I see those progress pics D....Finger no where NEAR the "take picture" button on the default 'Camera.app' so I surmise you are using Snapture? Created 3 months ago by SonOfKrypton
	burenk: "...I just started this thing, and I look pretty pathetic." Don't believe that BS D, she's modest to the point of self-deprecation. Until you get her talking about how cool she is..... Created 3 months ago by SonOfKrypton
	Lighter Weight I tried lighter weights this morning and I think it will make a difference. I made sure to move slower through each rep. As you mentioned, I noticed muscles being hit that I haven't noticed in a while especially in my lat pulldowns and front lateral raises. I didn't realize how sloppy my form had become by lifting heavier weight. Created 3 months ago by Turnygirl
	Eavesdropper! Haha, that's okay. He's a regulator of all things it turns out :) Thanks for being my Gymbuddy, I just started this thing, and I look pretty pathetic. Created 3 months ago by burenk
	Thanks for the advice D... I'm gonna try to fit all of that in tomorrow morning. Created 3 months ago by bambolina
	Ay D, wait what the hell dude......You want an album from greenlight but I offered to hook you up with Flobot's album and you were mum about that.... Created 3 months ago by SonOfKrypton
	Yup.....Im your big brother....Even tho you have like 10 years on me........Bow down bitches! Created 3 months ago by SonOfKrypton
	That Nike+ shit is definently interesting but I will NOT be gimmicked into buyin unnecessary shit just because Nike says I must to use thier software...Inside every iPod touch and iPhone is an accelerometer. Just like the old Nike+ thing that went into runners shoes, this accelerometer is capable (with the right software) of determining your instantaneous velocity and positional description thru pretty basic calculus. Therefore, they better NOT tell me I need to buy more hardware when theres already an accelerometer in my phone....Im sorry...Im just pissed about some of this shit now since a friend of mine sent me a link to this: http://www.storyofstuff.com/index.html . Check out the video when you have time. Created 3 months ago by SonOfKrypton
	animal.... RIGHT! NOT I just got a promo copy of the new chemical brothers album. Interested? Created 3 months ago by GreenLightJerky
	What Nike app? I haven't heard of that....What does it do? There's already an accelerometer in the phone so Nike better not be tryna sell me some Nike+ shit to stick in my shoe or some shit. Created 3 months ago by SonOfKrypton
	Just to clarify, 7 days included 1 day of light cardio and 1 day of stretching. So there are definitely days off. good lookin out though. I need the advice always! Created 3 months ago by GreenLightJerky
	P90x is a 90 day work out 7 days a week of training. Focusing on muscle confusion. resistance training, Plyometrics, cardio, core, yogax. Its no joke. Created 3 months ago by GreenLightJerky
	I just added RCH I just added those to my work outs. once i finish P90x im all over it. Having so many work outs available is awesome! Do you eat jerky? Created 3 months ago by GreenLightJerky
	Home Stretch!! Okay, I'm on month three of the Rock Hard Challenge. I gotta say that doing this has been a challenge but at the same time has given me discipline; positives all around. I'm looking forward to checking out the HIIT and other programs after this is over and see what the outcome is. Created 3 months ago by dcoder
	Interesting, my sister is training for a competition and her trainer has her lifting lighter weight concentrating on the correct form as well. She is doing 4 sets and higher reps and noticing a difference. Created 3 months ago by Turnygirl
	Love the new profile pic! Keep it up D! Created 3 months ago by bambolina
	Yep I did the full round of P90x towards the end of last year and I got really strong. This time im not stopping and droppin all this excess baggage. Watch out ladies! Created 3 months ago by GreenLightJerky
	YO! Work outs are going great. Hell yeah Im still sore but its awesome. Im doing 2 work outs a day. 5 days a week. I started July 28th and ive dropped 8lbs already. Created 3 months ago by GreenLightJerky
	creatine Hey I am taking creatine too, Purple K (not the illegal one LOL) in the pill. Apparently the monohydrate powders can be bloating for women. It worked really well for me at first, still helps with the lifting but I think I will stop in two weeks and start up again a month later. How are your workouts going? Created 3 months ago by Turnygirl
	Yea...........I'm not a big fan of biting my tounge....But let em know dude...The next day, if they still on it, just give em the "YOU! MOVE!" look....I mean sseriously, you're tall enough...They should know to move the fuck out of the way lol Created 3 months ago by SonOfKrypton
	I feel you on URKS man! NO etiquette or awareness. I say punch em in the ass cheek. Created 3 months ago by GreenLightJerky
	What urks me while working out. I'm at the gym today doing my workouts and I tend to line up what machine/free weights to work on next. Well, there is this person sitting there on the machine... just sitting there starring off into no where for like 15 minutes. That is a big pet peeve for me. It's one of the most annoying things for me when at the gym. The next runner up is people who sit and just talk to other people like the whole time while using a machine/weights I need. Dude, if you're going to workout then workout! Okay, enough ranting.. >.< Created 3 months ago by dcoder
	Yea dude, I used to have that app and loved it when my phone was jailbroken...It's not on the App Store now though and I think I'ma stay legit now....2.0 (actually, 2.0.1 now) and the App Store is far too dope... Created 3 months ago by SonOfKrypton
	Yea man, it was pretty close...I don't get starstruck like most people tho so I was like "w/e" and not trippin out like "OMG! THATS OBAMA!". lol...Suprisingly, that man is not that tall...From TV, I thought he was taller than me....But nope, I saw him on the same level ground I was on and he was mos def either my height or a lil shorter than me....I'll tell you what tho, all those secret service guys looked G as fuck....I don't even wanna know what kind of shit their trained with to walk around exuding that kind of confidence.... Created 3 months ago by SonOfKrypton
	:) Thanks for the welcome! Created 3 months ago by ajw
	I own it. Created 3 months ago by GreenLightJerky
	MC Esoteric is pretty tight I love his album called MC Esoteric vs Gary Nueman (awesome). Have you heard the new Tricky? Dont think it dropped yet but thats hot shit! Created 3 months ago by GreenLightJerky
	Aight I got you man........Check your email in a lil bit Created 3 months ago by SonOfKrypton
	It was pimp dude....I got 27 pics...Wan't me to email em to you? They are all iPhone pics but they are still pretty good regardless.... Created 3 months ago by SonOfKrypton
	RHC I will definitely check out that work out. P90x is a full 90 day work out. so after I finish my 90 days, ill hit up the RCH for some great variety. This pain is actually a fun pain for me right now. My frame of mind is much different and I like the ache. The nutrition tracking on this site is amazing, I never really knew HOW MUCH FAT i was eating till I started tracking it. Damn its scary. Ive been fine tuning it for the last couple of days, more protien shakes and plain tuna and less bacon and eggs! Thanks for the comments. Im diggin the community so far! Created 3 months ago by GreenLightJerky
	Ay D, what up. Naw bro, I don't know of any other way than what you're doing right now. I rarely check out the forums honestly, I've just been active in it over this last week cuz I didn't wanna see you get told wrong. Sorry man, maybe theres still a way tho...Ask others who visit the forums thru their iphones... Created 3 months ago by SonOfKrypton
	Link to my Last.fm account: http://www.last.fm/user/SonofKrypton Created 3 months ago by SonOfKrypton
	Ay D, by the time Steeler and I are done with your topic in "Fitness and Exercise", you'll have the longest. Thread. EVER! BELIEVE IT! Created 3 months ago by SonOfKrypton
	it was nice, wasnt it?? ^.^ Created 3 months ago by bambolina
	P90x is an extreme home fitness work out. http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM Oh and since you like hip hop: http://www.emusic.com/album/MC-Esoteric-Esoteric-Vs-Japan-Pterodactyl-Takes-Tokyo-MP3-Download/11199668.html Yeah the 3g is my first apply product! Im very stoked about it! Created 3 months ago by GreenLightJerky
	Ay D, I tried that link...For some reason its not loadin up for me....Just gives me a "Safari can’t open the page “http://walking.about.com/cs/beginners/a/besttime_3.htm” because it can’t find the server “walking.about.com”." Created 3 months ago by SonOfKrypton
	" The upside to it however is that research shows that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both endurance and for building muscle. " Dude, link me to the source of the study when you get a chance...Strangely, I found that when I attempt to work out AFTER WORK instead of on my lunch break, I'm much more apt to experience muscle failure and just an overall feel of being weaker......Dunno what's up with that....I swear they lace the gym with kryptonite after 5pm. Assholes. Created 3 months ago by SonOfKrypton
	Oh, forgot to say man, yea, that whole album is off the chain...If you don't download stuff off torrents or don't know how to, get at me and I'll find a way to get the album to you. Created 3 months ago by SonOfKrypton
	Wow....That sucks dude. I mean, that's practically like running before weight lifting....You're just settin yourself up for muscle failure...But you gotta do what you gotta do man so hopefully bikin aint no thang to your legs.... Created 3 months ago by SonOfKrypton
	Biking it... Starting Monday I'm going to be getting my cardio on as I'll be biking it to and from work which totals 16 miles round trip. This means that it's going to push my workouts after I get off of work which sucks, but oh well. I've done before w/o a problem but the fires around NorCal forced me to stop due to the air quality. Now thankfully it is finally back to "normal" (which is still not perfect). As long as the temperature stays under 100 I should be good! Created 3 months ago by dcoder
	THANKS! Yeah I do workout early in the morning. My butt is at the gym at 4:30. I have to give myself a pep talk every morning just to get out of bed. I don't have time otherwise. Well, I am taking the weekend off from the GYM! Have a good weekend Created 3 months ago by MaKieffer
	Speaking of hip hop, just found this (http://rap.about.com/od/toppicks/ss/Top50Emcees.htm) on DIGG. I mos def agree with most of the pics on that list. Created 3 months ago by SonOfKrypton
	Ay D, I noticed you listen to hip hop.....Nice. You listen to a group call the "Flobots" recently? They are good shit yo. Look em up. I've got alot of other good hip hop and some mainstream shit on my phone too....I'll link you to my last.fm account later so you can see what else there is. Created 3 months ago by SonOfKrypton
	Ay D, Iono man....That video you linked to in my journal...I think its bullshit...Those must be fake plates or something....I mean, just watch the way he moves the weights...With little to no strain, even going so far as to stop at rep 20 with the weight on his chest and ask "How many reps?" and then continue again like its nothing....I smell bullshit... Created 3 months ago by SonOfKrypton
	Hey there D! Good morning to you too! Beautiful day isn't it? Good for you... I actually think you work out TOO much!!! As for me.. I plan to work out later today, tomorrow morning, and sunday!!! Much SUCCESS hahaha OK... Created 3 months ago by bambolina
	TGIF!!!!!!!!!!!! Hey. The workouts are going good. This week was the first week that I actually stayed consistent and worked out all week. Usually I will set that goal and then come Wednesday my lazy ass doesn't wanna get out of bed! LOL. It felt good, I am energized and I lost 2 pounds this week!!!! Im hoping next week is just as good/better!!! Created 3 months ago by MaKieffer
	Well i'm already part of the program, I just don't do the workouts :) Created 3 months ago by inko9nito
	Ab program Not really using any program right now. I might have to start though when I won't be able to run when school starts again :( Created 3 months ago by inko9nito
	Ay D, yea I see that...Nice dude. Don't forget to join the Interval Training program too. That's still crucial and its not that bad (like yesterday I went to the Y and did it...Just 10 min of alternating b/w all out sprints and walking/jogging). Also, I will update the Maximum Power workout soon. I'll add some more exercises I'm gonna pull off Men's Health and also link to some good Youtube vids I have been watching to get down the perfect form for my power cleans/power snatches. Remind me about doing that tho cuz sometimes I get lazy and say 'f*ck it'.... Created 3 months ago by SonOfKrypton
	Ay D, I just posted to your topic in the forums about your love handles dude. Created 3 months ago by SonOfKrypton
	LOL U GUYS ARE SILLY!! I HAVE NEVER SEEN NAKED PPL AT THE Y, ONLY KIDS RUNNING AROUND AND JUMPING ON TOP OF THE TRADMILLS... Created 3 months ago by bambolina
	Damn dude, must have been a REALLY long day...You mean, SoK, not SoD Im thinkin righ? But yea dude, I mean in the locker room...Not in the general gym..lol Created 3 months ago by SonOfKrypton
	lol, dude, who the hell is KoD? You're confusin the shit outta me.... Created 3 months ago by SonOfKrypton
	Gyminee Weight Lifting Challenge dcoder, we have an official Gyminee Weight Lifting Challenge now! Created 3 months ago by Gimpy Granny
	hah thanks but there is not much progress there... those are old and that's how i look haha i hope im able to post real progress within the week. sweet of u though =) Created 3 months ago by bambolina
	HEY DCODER IT'S BEEN A WHILEEE ARE YOU OK AFTER THAT EARTHQUAKE??? Created 3 months ago by bambolina
	Here you go: RHC Month 3 http://www.gyminee.com/workout_programs/33216-Rock-Hard-Challenge-Month-3-Muscle-and-Fitness-2008- Created 3 months ago by JuryDuty
	OK-I GET IT NOW!! HAHA. I had no clue. Well now I know. Created 3 months ago by MaKieffer
	Yea, I dunno dude. Im thinkin the other day was just a one time thing. I mean, yesterday at the gym, it didn't hurt at all. And I was still clean and jerking what I usually do. I think that one night it acted up, I may have slept on it (is it even possible to sleep on ones shoulder, lol)....Hopefully that was an exception. I don't want any part of my body lagging behind the other. Created 3 months ago by SonOfKrypton
	Re: Dropping Weight Good decision brah. I did that a couple weeks back with my clean and jerks and am enjoying it now. It's impossible to say too much good shit about proper form. Everything just feels so much easier when your form is on point. In a couple weeks, you won't regret your decision. Created 3 months ago by SonOfKrypton
	Dropping Weight Okay, so I decided yesterday that I'm going to focus more on my form rather than pushing more weight. It's not that my form is bad - I'm not one of those guys at the gym you see curling 100lb dumbbells and putting contorting my body in all crazy ways to get it up. I truly do focus on my form b/c doing so will 1. get you the most out of building the muscle groups the workout is intended for and 2 prevent injury. However, lately I feel like I have been pushing the thru the weight and not doing this and, while using the correct form, I am not isolating the muscle by slowly pushing/pulling the weight. So that's my goal for the next few weeks; drop the weight I've been lifting by 20% and push slow reps that isolate the targeted muscle groups and by doing so I will simultaneously be working on my form. Created 3 months ago by dcoder
	KoD LOL - THAT website was the funniest thing I've seen in the past week. I was indeed lmao while I read it. Here's what I was laughing about last week ... http://www.thewebsiteisdown.com/ Created 3 months ago by dcoder
	lmao...You should like this brah: http://speterdavis.com/mcomics_ironman.html Created 3 months ago by SonOfKrypton
	Yea well, after you see it, you'll understand why I said what I said. Created 3 months ago by SonOfKrypton
	Ah... I heard good things about it but haven't seen it yet. Heard the J should get an Oscar on his performance though. Created 3 months ago by dcoder
	Dude, you have to be on the MOST potent shit evar. I mean yes, Iron Man WAS the best superhero movie ever.....WAS......Until 7/18/08. Do you know what became #1 after that date? lol, get your mind right dude....Iron Man has now been superseded. Created 3 months ago by SonOfKrypton
	PS RHC Here was my order: http://forums.slickdeals.net/showthread.php?sduid=0&t=646029 Created 3 months ago by JuryDuty
	RHC Book Hey dcoder--yes, there's a RHC book/journal plus a DVD. They're both 50% off right now at http://www.globalfulfillment.net/gfsnet/musclestuff/10home.aspx . Plus, enter coupon "freedvd" at checkout and get a Total Body Workout DVD free with $20 order. Also, for what it's worth, their M&F Training Notebook (50% off--$10) is one of my favorite books to have handy to see how to do exercises quickly. You can also get their complete $125 workout system on VHS for $12.50 right now. I just did that and burned it to DVD with a DVD burner. :) There's actually a poster and training log inside easily worth the $12.50 alone. Created 3 months ago by JuryDuty
	lol, wait dude why would I call you a cheap ass again? Because you don't have a case right now? If so, naw dude, up till like 2 months ago, I didn't have a case for my first iPhone. I figured a phone is a phone and it needs to be able to handle the daily abuse I put on it w/o me protecting it. Stayed thinking like that until I learned that Apple (like shiesty mofo's) will rescind your 1 year warranty if you bring your iPhone to them for whatever repair is needed and it has dings in the metal (supposedly indicating it has been dropped). Then, after dropping my phone numerous times before (this thing is definitely tougher than it looks), I finally cracked its screen droppin it hard against concrete on the way to see Iron Man. So after I eBayed that one off and got a new one, it will now stay in a case forever. Worth it. Created 3 months ago by SonOfKrypton
	Ice Thanks for the tip about the ice. I was thinking I should try that, but it gave me something to whine about for a couple of days. I did my arms and a couple of light shoulder exercises today and didn't even feel any discomfort so the pull couldn't have been too bad. Talk to you later! :) Created 3 months ago by Turnygirl
	Sneak peak to RHC month 3... Well, actually, I've got the RHC book (I use the mags for the workouts because they're slightly updated, but...) it shows most of month 3 is doing a whole lotta 20 rep sets. Yes, that's right. 20 reps of the things that push us right now at 12 reps. :P Created 3 months ago by JuryDuty
	4.5 in two days. sick, right? i was shocked. i must add that i was away this weekend with my husband at an upscale resort in Connecticut and the food was so fresh and over the top, i ate everything, my dessert, my husbands dessert, and they had the most extensive wine list.. i drank a lot. so i am sure that 4.5lbs was chocolate souflee and red wine bloat! Created 3 months ago by dri22
	hey how is it going there? im doing much better with the workouts, thank you! i actually enjoy them and feel much more energized afterwards. i quit coffee last week and replaced it with a good cardio session every morning, it truly works!!! thanks for passing by =) how are u by the way!?!? Created 3 months ago by bambolina
	Re: RHC Heh, well I'm in month 2 and--let me tell you--it's MUCH more intense! I've been able to increase a couple of my lifting weights, but not much as we're doing some very short reps, then some very loooong reps. It's been really good for my definition right now, but man is it killer. :P Created 4 months ago by JuryDuty
	Real talk dude, the only thing I hate about this case is I'm positive I can type faster without it. Typing the letters at the far left and right is sorta hindered with the case on. I mean, I can still type, I just don't feel like Im typing blackberry fast anymore since i put the case on. But with the protection it offers, I think the pros outweigh the cons... Created 4 months ago by SonOfKrypton
	What up Dcoder....No dude, it most definitely is not the new one. It's my same iPhone with this case on it (http://www.contourcase.com/showcase/showcaseiphone/) . Created 4 months ago by SonOfKrypton
	Ya know, since you're progress pics are public, you should join this group: http://www.gyminee.com/groups/172-Public-Stats-the-brave- . Created 4 months ago by SonOfKrypton
	Programming Well, I focus more on design but of course I do HTML and CSS, and some PHP. Very little Javascript (because it's the devil). I'd like to get into coding more, but don't really have the time :( I make it a point to try something new on every project, so I try to learn that way since I don't have time to practice on my own. Created 4 months ago by inko9nito
	Design I don't have any free weights at home so I usually just run. I also have one of those fitness balls so sometimes I use that. Regarding design, I do web design. Here's my site if you're interested :) http://inko9nito.com Created 4 months ago by inko9nito
	Personal message LOL...Hey! I don't know how you look it up, maybe check to see if it is in your regular email messages. I was trying to post a message here, but could not figure out how to do it at the time! Looks like we are both technologically challenged. Just wanted to say congrats on reaching your goals! Created 4 months ago by Turnygirl
	lmao...I could just see a tiny ass dumbbell rolling along the floor and you rushing to go grab it. Shit........I'd do that......But fuck looking up at people as if you care what they think....Shit happens. Created 4 months ago by SonOfKrypton
	Inspiring! Hey dcoder--wow, you get the award for following the RHC nutrition so well. I need to follow it that tightly. Have you noticed huge differences yet? I haven't and I think it's because of my nutrition. You've really inspired me. I think I'm going to work much harder at following this nutrition-wise... Created 4 months ago by JuryDuty
	WAAAT?? why were you trying to lose weight?? you look fantastic! Created 4 months ago by bambolina
	Meal Plan - One more thing... Just thought of this - you should be able to see what I've been eating from within the nutrition area of my profile. I keep a log of it... HTH! Created 4 months ago by dcoder
	Thanks! Hey, thanks bambolina! Turns out I really didn't accomplish much but I appreciate your support! I basically changed my workout program and started a new meal plan (not diet - bad 4 letter word ^_^). The workout program: I subscribe to M&F and they came out with an article last month called the ROCK-HARD Fitness Challenge and I have been following it RELIGIOUSLY you actually don't really need to have the magazine b/c one of the users here actually posted it up here. The group is called "Rock Hard Challenge Month 1 (Muscle and Fitness 2008)". I'm on month two currently (Rock Hard Challenge Month 2 (Muscle and Fitness 2008)) both of which are listed in my Fitness groups within my profile so you can easily join it by just clicking on the workout programs I have joined. This has really helped me primarity b/c I do not like doing my legs AT ALL. However, in going through this program I end up working on my legs/lower body 2x a week (and it is actually 1 day after another!) which forced me to do them. Surpisingly, I was able to push much more weight than I would have initially thought and now I have made this part of my regimen so it's not such a pain in the @$$ anymore. Downside to this was that the 1st week I did this I couldn't walk for like 4 days (or more acurately, I walked like an 90 year old). Meal Plan: I eat six meals a day and they consist of HIGH, MEDIUM and LOW Calorie days. I follow it in that order each day as to not stay on the same Meal Plan. What this does is confuse your your body so it does not get used to the food/calories you eat each day and as a result, those excess calories are burned while you workout or are resting. This list is pretty lengthy and it needs to be adhered to in order for it to really work. I can send you the list if you are interested. Created 4 months ago by dcoder
	Progress pictures Okay, so I put up some pictures of my progress today. I tried to get better angles but it doesn't look like I really did a good job. Then it dawned on me that I should've used the mofo mirror! DOH! ^_^ I'll give it a couple of weeks and then put some more up with better shots and (hopefully) better definition. ;) Created 4 months ago by dcoder
	im so fucking jealous... i cant lose the weight for shit!!!!! my clothes def fit loose... what is ur secret??? are u following a specific diet?? good job! Created 4 months ago by bambolina
	Target NOT Achieved OMG - It looks like I didn't make that goal. I weight myself at the gym yesterday and it said 185lbs BUT when I got home and weighed myself to confirm it said I was 203lbs. Stupid gym scales... totally inaccurate. lmao All good tho - I don't really trip off of that stuff anyways since I workout regularly and aggressively (e.g. if I'm not sweating, I'm not working out hard enough). ^_^ Still - pretty funny. Definitely need to tell those people at the gym to fix their POS scale. Created 4 months ago by dcoder
	Re: Target Achieved Way to go, dcoder! Created 4 months ago by JuryDuty
	JEALOUS! geez congrats! I am jealous haha Created 4 months ago by roulette
	Target Achieved I hit my goal of 195! Yay ME! Created 4 months ago by dcoder

GymBuddies™

	gymrat0226 from Wichita, Kansas
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dcoder's Fitness Profile

dcoder's Latest Activity

dcoder's Health Journal

Getting back on the wagon...

seriously...

7 Minute Mile

Status - Week 3 of New Routine

progress pic

nice job

Good Job

Goals!

Congrats!

//"calorie burn"

Invite

Minor Acheivement...

Damn BRO

Pics

Whaaaat?

Keep posting your progress!

Laggin'

Hello

YAY!!!!!!!

Simplify Media

GOOD Shit. Congrats on the GOAL

BOOOO

Progress pics

Ze Internets

Cell Phones

Mobile Phone[+]Gym[x]Loud Person = ANNOYING

Adding an old favorite.

Lighter Weight

Eavesdropper!

animal.... RIGHT! NOT

Just to clarify,

P90x is a 90 day work out

I just added RCH

Home Stretch!!

Yep

YO!

creatine

I feel you on URKS man!

What urks me while working out.

:)

I own it.

MC Esoteric is pretty tight

RHC

Link to my Last.fm account:

P90x

Biking it...

THANKS!

TGIF!!!!!!!!!!!!

Ab program

Gyminee Weight Lifting Challenge

Here you go: RHC Month 3

OK-I GET IT NOW!!

Re: Dropping Weight

Dropping Weight

KoD

Ah...

PS RHC

RHC Book

Ice

Sneak peak to RHC month 3...

4.5 in two days.

Re: RHC

Programming

Design

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Inspiring!

Meal Plan - One more thing...

Thanks!

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Target NOT Achieved

Re: Target Achieved

JEALOUS!

Target Achieved

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