kwoktalk's Fitness Profile

kwoktalk's Latest Activity

• 7 days ago
  kwoktalk burned 450 Calories yesterday!
• 8 days ago
  kwoktalk did the Cardio and Legs workout.
• 8 days ago
  kwoktalk burned 502 Calories yesterday!
• 9 days ago
  kwoktalk did the Cardio and Legs workout.
• 9 days ago
  kwoktalk did the Shoulders and Abs workout.
• 10 days ago
  kwoktalk burned 462 Calories yesterday!
• 11 days ago
  kwoktalk did the Cardio and Legs workout.
• 11 days ago
  kwoktalk did the Shoulders and Abs workout.
• 11 days ago
  kwoktalk did the Back and Bis workout.
• 11 days ago
  kwoktalk did the Chest and Tris workout.

kwoktalk's Health Journal

	Thanks CD! Valo's doing some work here too, so I don't feel alone. It's such a long program, which is good so we can be practical and miss a few days here and there. Created 2 months ago by kwoktalk
	Congrats... ...on your nice start. I am traveling back to Colorado today so I can't really get started until tomorrow. I just wanted to FYI you so you didn't feel like the cheese, you know, standing alone. I am not sure if this is the appropriate place for this or not, but I figured I would give it a try. Created 2 months ago by CasuallyDrowned