rdx565's Fitness Profile

rdx565's Latest Activity

• 9 days ago
  rdx565 did one of his personal workouts.
• 13 days ago
  rdx565 added a new Cheese and onion pasty food item.
• 13 days ago
  rdx565 added Cheese and onion pasty to his favorite foods.
• 13 days ago
  rdx565 added cream of tomato soup to his favorite foods.
• 13 days ago
  rdx565 did one of his personal workouts.
• 13 days ago
  rdx565 did one of his personal workouts.
• 18 days ago
  rdx565 added Wild Mushroom Cup a Soup to his favorite foods.
• 21 days ago
  rdx565 burned 323 Calories yesterday!
• 21 days ago
  rdx565 did one of his personal workouts.
• 24 days ago
  rdx565 burned 328 Calories yesterday!

rdx565's Health Journal

	Getting Back on the Horse I am back tracking today :) Created about 1 month ago by rdx565
	Unwell I am currently unwell so my exercise and tracking will be off for a bit :( Created about 1 month ago by rdx565
	Ooops I fell off the wagon a bit the last week, in terms of intake, recording and exercise. I will now get back on. I am not worried about this as I think it is impossible to be strict about such things for months on end and I have done well so far. I remain positive about achieving my goals and I am in no way resentful as I think a short break will have done me good as I can now refocus. Created about 1 month ago by rdx565
	Rest weekend This weekend I have only undertaken a little light walking as I have a few aches and pains that I think it is better to recover a bit from before I hit the gym again. Today I am also starting to track my resting heart rate. Currently 58 and my waist size currently 40 in. Created 2 months ago by rdx565
	Jogged 10k For the first time ever I have jogged 10 km, 10.56 km to be exact, without slowing to a walk and without being hugely out of breath. My weight is also down by another 1lb so that is a loss of 3lb over the week. Created 2 months ago by rdx565
	Gym Induction My gym induction went well, all the Cardio machines are the same and very modern. I will get a workout organised, going back tomorrow. Created 2 months ago by rdx565
	Gym Today I joined the Glasgow Health Club so I get unlimited access to the gym, swimming, steam room etc and classes if I want. My Gym induction is on Friday, I will need to get a pair of trainers for the gym. Created 2 months ago by rdx565
	18lb This week I have managed to get a lot of exercise including a long weekend walk and three times I walked to and from work. I have also done quite a bit of weight work. I have also upgraded to Pro :) Created 2 months ago by rdx565
	Changes I am still working on doing more jogging, but it has not happened yet. I like the changes to the site but I miss seeing the total weight lost that used to be where the ads are, maybe it is on the pro version. Created 2 months ago by rdx565
	14lb Well that is my first stone lost, I have uploaded a new picture. Created 3 months ago by rdx565
	More jogging I feel I need to get out and do more jogging as my weight has been more or less static for the past week. I have been able to jog further without walking breaks than I have ever before so I think it is time that I start jogging two or three times a week. Created 3 months ago by rdx565
	Exercise Mix This weekend I walked 25 miles / 40.7 Km tonight I will be back on the rowing machine and doing the weights. I think it is important that I can vary my exercise sources so that I don't become bored. My main cardio exercises are the rowing machine, long walks and the occasional jog. Created 3 months ago by rdx565
	20 Days I have been using this site to keep me in line on eating and exercise for 20 days now and I have lost 12lb, which is just fantastic. I am not getting bored as I am varying my exercise and my foods. I plan to update my picture when I have lost a Stone/14lbs. Created 3 months ago by rdx565
	Feeling lighter I actually feel lighter this morning although I haven't weighed myself for two days and I don't think I have lost more weight. I know from the past this can be a problem because I feel better and I start to ignore the rules that I am following. I can now fasten my belt at the fourth notch, not very comfortably but I can do it. At the start of the year I was on the last notch and I am now comfortably on the third. Created 3 months ago by rdx565
	Submited Workouts Well I just submitted my workout and the calories burned from the walking were missing and I can't edit them. Never mind, another 1lb drop today :) Created 3 months ago by rdx565
	Workout I have added two more weight exercises to my workout, both at 10lb and I have upped my existing exercises to 20lb with fewer reps. On the rowing machine I am trying to bring my time for 10km down rather than spending more time on the machine as I think this will help my lung capacity more. Created 3 months ago by rdx565
	Calorie goals I seem to be having a problem hitting the calorie goals. This is not on purpose I am just not feeling hungry. I don't want to be stuffing my face when I am not feeling hungry as that is when I am having to do this in the first place. Created 3 months ago by rdx565
	Going Well I have lost another lb, yay! Did a 6km jog last night and I wasn't really out of breath like I usually am. Created 3 months ago by rdx565
	Waist I have not seen a lb drop in my weight for the last few days but my waist is definitely down in size. I am comfortably on the third hole on my belt and at the start of the summer I was on the first. Created 3 months ago by rdx565
	Making Progress I have been using this site for just over a week and it is keeping me focused on loosing weight and eating healthily. I have a long way to go yet but I feel I have made a better start than I have ever done compared to previous attempts to loose weight. Created 3 months ago by rdx565
	Better Today Feeling better today as my body adjusts a bit to not over eating. Created 4 months ago by rdx565
	Feeling terrible My mood is up and down and I am feeling nervous, standard withdrawal symptoms but they are not fun. Created 4 months ago by rdx565
	Body Weight For some reason multiple weight-in of the same weight had been added so I have deleted the duplicates. Created 4 months ago by rdx565
	First Exercise Started to use my rowing machine at last. 10km covered in 30 minutes gave a very good sweat. I will add more weight reps and exercises I think. Created 4 months ago by rdx565
	Nutrition Log I think the Nutrition Log will be very useful to me in achieving my goal. Today's intake was bad and I thought it was good, so this should help me focus better. Created 4 months ago by rdx565
	Getting Started Okay so I need to do something about my weight. I know what I should be doing but I fail to do it, so I am hoping this will keep me on track. Created 4 months ago by rdx565