tlam03's Fitness Profile

tlam03's Latest Activity

• 4 days ago
  tlam03 sent the following motivation to Sheila:

  Hey Pink Lady (think Grease - love that Roz). Thanks for EVERYTHING - you are the definition of friend. If I don't see ya - have a terrific weekend.

• 4 days ago
  tlam03 added a personal journal entry.
• 6 days ago
  tlam03 added a personal journal entry.
• 8 days ago
  tlam03 sent the following motivation to Sheila:

  Your babies are too sweet - thanks for sharing them! You deserve the wonderful family you've got! Now, we just need to sell the penthouse and get them LAND to roam!! see ya tomorrow - toodles.

• 8 days ago
  tlam03 added a new Organic Golden Flax Cereal food item.
• 8 days ago
  tlam03 added Organic Golden Flax Cereal to her favorite foods.
• 9 days ago
  tlam03 sent the following motivation to Sheila:

  Wow is your timing good! Wade and Russ left yesterday for a week and I'm STRUGGLING to not eat crazy. Haven't been horrible, but (as I'm sure you noticed) haven't been keeping track on purpose - too depressing! OK - wanna start tomorrow? I'm working (I think - long story) 8a - 1p and then 4ish til 8p. Also getting my girls squished for the first time. JOY (I'm taking the advice of fantasizing about Bruce Springsteen the entire time; hope that doesn't backfire and I lose all interest in him haha). I'm game for our challenge if you are? and hey - what about a late lunch Tuesday? later gator

• 12 days ago
  tlam03 added a personal journal entry.
• 14 days ago
  tlam03 added a new homemade nut mix food item.
• 14 days ago
  tlam03 added homemade nut mix to her favorite foods.

tlam03's Health Journal

	better Yesterday: food was better (didn't say great though did I?!), only got about 25ish minutes in on treadmill: at least 4 min total at 6 mph, rest (after w-u/c-d) at4 mp. Becky kindly checked to see if I was doing ok stride-wise, etc. I felt 'clumpy'. OK! I can do this! Knees are fine. Wild and wooly day ahead - am going to do some floor stuff at home before moving-out RAWHIDE! smoochies back at ya Created 4 days ago by tlam03
	SMOOCH! Hi dahling! Quite honestly, that doesn't look so terrible! Don't beat yourself up about it, especially since you got a GREAT workout in! 6mph is a great speed and difficult for 6 minutes! Tomorrow is another day. You are a soopa-stah! ;) Created 5 days ago by Sheila
	AHHHHGGG! Ok - so not such a good day. Pros: bought real running shoes, shopped so I can do some freezer-cooking tonight, walked/jogged on treadmill (6 min. total at 6 mph - 24 min of warm-up, cool-down, and walk at mostly 4mph). Cons: very, very bad eating!! finished off twizzlers (no idea how many servings) and AND ate most of a bg of Trader Joe's cheetos (small bag and threw about 1/3 away so I'd quit eating). ....breathing deeply.... ok, feel better now. LOVE YA Created 6 days ago by tlam03
	100 Pushups LOL, no I would like to do 100 pushups somday. That is one of the available workout programs here ("100 Pushups in 6 Weeks"). I hope they don't mean total completed in 6 weeks time! :D I thought it would be a fun challenge. Not sure why you're apologizing - - - your visits are ALWAYS welcome! Created 9 days ago by Sheila
	dahling.. Sorry I interupted yesterday - I'm really bad about that - am working on it (apparently forgot that I was yesterday, again). OK I've totally given in to my Fear of the Weights/Weight Machines at the Gym In Front of Actual People - again (again). So, am going to force myself back into it today. I get way too caught up in the stupid things. Ate HORRRIBLY yesterday afternoon and late night. Enough with the whining! Are we doing a meal or snack or coffee Tuesday? YOU DO 100 PUSH UPS? YOU ROCK AND ARE MY HEROINE!! LYL Tracy Created 12 days ago by tlam03
	Hi buddy! First of all, Russ... is... ADORABLE!!! What a lovely little guy. You must be super duper proud. So, how'd it go today? Did you have a chance to work out? I had a great w/o, but have not eaten very well (as in not enough, believe it or not). My friend Judy sent me a link to a book for addicts using buddhist principles... I thought I'd check that out, since I'm not jazzed about the "Bill W." method (so to speak) as you and I hav spoken about previously. Hope to chat with you soon! :::Sheila::: Created 14 days ago by Sheila
	blew it today Absolutely blew it today - cookies!! For no good reason. Not happy with myself....or with my Brewers. <sigh> Created 19 days ago by tlam03