jyoakum's Fitness Profile

jyoakum's Latest Activity

• about 1 month ago
  jyoakum added Knorr(Lipton)Asian Sides Teriyaki Rice to his favorite foods.
• about 1 month ago
  jyoakum added Citrus Drop Soda to his favorite foods.
• about 1 month ago
  jyoakum did one of his personal workouts.
• about 1 month ago
  jyoakum did one of his personal workouts.
• 2 months ago
  jyoakum added Snickers Marathon Protein Bar - Chocolate Nut Burst to his favorite foods.
• 2 months ago
  jyoakum did one of his personal workouts.
• 2 months ago
  jyoakum did the Running workout.
• 2 months ago
  jyoakum burned 180 Calories yesterday!
• 2 months ago
  jyoakum did the Running workout.
• 2 months ago
  jyoakum added Queso Burrito (Chicken) to his favorite foods.

jyoakum's Health Journal

	Workout Jumpstart My workouts have been getting a little boring. I haven't been challenging myself; so, today I looked back over the history of my pushups and curls picking out the peaks. From that I calculated what I needed to do to increase each by 50%. No doubt I'll be sore tomorrow but right now I have the since of accomplishment from setting and trying for difficult goals. Created 2 months ago by jyoakum
	BMR and age I updated my profile age from 29 to 30 and my BMR took a pretty big hit. Apparently, I need to eat the a cheese burger less a day or skip three sodas. Created 2 months ago by jyoakum
	Tight muscles Tonight's "run" was proof that I over-did my run two days ago. My calves and shins were just too tight to endure a full run tonight. Created 3 months ago by jyoakum