rchoppin033's Fitness Profile

rchoppin033's Latest Activity

• 5 days ago
  rchoppin033 did their Legs and Back workout.
• 5 days ago
  rchoppin033 did their AbRipper X workout.
• 7 days ago
  rchoppin033 did one of their personal workouts.
• 12 days ago
  rchoppin033 did one of their personal workouts.
• 14 days ago
  rchoppin033 did one of their personal workouts.
• 14 days ago
  rchoppin033 burned 360 Calories yesterday!
• 14 days ago
  rchoppin033 did one of their personal workouts.
• 16 days ago
  rchoppin033 burned 436 Calories yesterday!
• 16 days ago
  rchoppin033 added Brown Rice to their favorite foods.
• 16 days ago
  rchoppin033 did one of their personal workouts.

rchoppin033's Health Journal

	THIS WEEK I`LL EAT LIKE A GOD !!! Nuts, Salad, Meat for me......lower the carbs up the protein..! Created 2 months ago by rchoppin033
	Enforced Rest Days When I`m off out on the road, the whole training thing, goes straight out the window :D( No exercise and crappy food. Gotta try and sort this out.....! Created 2 months ago by rchoppin033
	Pain Free Running 'POSE' technique. Excellent stuff, no more shin pain. Just sore calves, but probably because the movement is new. IM here I come.....! Created 2 months ago by rchoppin033
	Great MTB Ride I'm loving this MTB stuff. Much more technical yet still a good 'in the zone' type session. http://snipurl.com/3jiee. Created 2 months ago by rchoppin033
	Rest Day Still overexcited about this site. Will see how it fairs in a few weeks. Created 2 months ago by rchoppin033
	Good Road Ride. So as not to neglect my road bike: http://snipurl.com/3iux6 Created 3 months ago by rchoppin033
	Tired..... Fitness not as good as thought. I`m tired today...! Created 3 months ago by rchoppin033
	MTB Woo Hoo Excellent ride. Much prefer this to beating myself up on the road: http://snipurl.com/3i51l Created 3 months ago by rchoppin033
	Ankle soreish..... Ankle still hurts. Doesn't stop biking and pushups though...... Created 3 months ago by rchoppin033
	Ankle Pain Good Funnily enough having an injury makes me more motivated to exercise??? Created 3 months ago by rchoppin033
	Busted Ankle. Very hacked off. Great ride yesterday morning, followed by swimming with the kids. Running in the car park with the boys, foot down hole.... Twisted ankle !!!! currently the size of a small water melon....GRrrrrr! That's me out of running for 2 weeks....! Created 3 months ago by rchoppin033