BirdMan From Boulder's Fitness Profile

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BirdMan From Boulder's Latest Activity

18 days ago

BirdMan From Boulder added Popcorn, Air popped, (2tbs before popping, 28g) to his favorite foods.
18 days ago

BirdMan From Boulder added Milk, 2 percent to his favorite foods.
21 days ago

BirdMan From Boulder lost 2 lbs.!
27 days ago

BirdMan From Boulder added Papa Murphy's Pepperoni Pizza- Family size to his favorite foods.
28 days ago

BirdMan From Boulder added Gyros and Fries to his favorite foods.
28 days ago

BirdMan From Boulder added a new Gyros and Fries food item.
about 1 month ago

BirdMan From Boulder added a new Cumin Beef with Sweet Potatoes food item.
about 1 month ago

BirdMan From Boulder added Cumin Beef with Sweet Potatoes to his favorite foods.
about 1 month ago

BirdMan From Boulder added a personal journal entry.
about 1 month ago

BirdMan From Boulder lost 4 lbs.!

	Big Drop Today!! I thought that I would do better this week. One thing I learned las week is that restaurants are very dangerous. BC Created about 1 month ago by BirdMan From Boulder
	Bad Day!! Bad day yesterday and I gained two pounds. How slow it comes off and how quickly it goes on. I ate like a bird again today. Hopefully, this will have an impact. BC Created about 1 month ago by BirdMan From Boulder
	Gotta get back on track!! I haven't been eating like a bird these last few days. Probably because my boys are at my house. At least I'm still eating below my BMR. I've gotta get back on track with the super low calories next week. BC Created about 1 month ago by BirdMan From Boulder
	Oooops! Weight jumped again today. Just a temporary blip. I'll be back down in a couple days. Made vegetarian sandwiches last night and the boys and I thought they were great. Never thought that would happen. Created about 1 month ago by BirdMan From Boulder
	Broke the 220 Barrier! It took longer than I thought. I was at a plateau for a week or so. Finally broke through. Hopefully, this is the start of a new downward trend. Created about 1 month ago by BirdMan From Boulder

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Sex: Male

Age: 44

Weight: 216 lbs.

Height: 6ft 2in (187 cm)

	Waist Size (I want to decrease by 5 in)
	Resting Heart Rate (My goal is 55 bpm)
	Body Weight (I want to decrease by 26 lbs.)

thatmollygirl
from Atlanta, Georgia

BirdMan From Boulder hasn't joined any programs.

	Lose the most weight before 2009
	Most Weight Loss by Valentine's Day

	Brwnman added a post to the Broken Hand Workouts topic.
	Seabear added a post to the How can I add an image to a custom workout? topic.
	mpalecek added a post to the Nutrional Goals topic.