rolandog's Fitness Profile

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rolandog's Latest Activity

4 months ago

rolandog added a personal journal entry.
5 months ago

rolandog is now GymBuddies with gaviota.
6 months ago

rolandog lost 25.5 kgs!
6 months ago

rolandog met her Body Weight goal!
6 months ago

rolandog burned 258 Calories yesterday!
6 months ago

rolandog created a new Tuna with Avocado and Tomato recipe.
6 months ago

rolandog added a new Elote Dorado en Granos (Golden Corn Kernels) food item.
6 months ago

rolandog added a new Atun (Aleta Amarilla en Aceite) food item.
6 months ago

rolandog added a new Mayonesa con jugo de limones food item.
6 months ago

rolandog added a new Saladitas food item.

	Hey, watch it! You're really going to disappear if you lose any more weight than those pounds you gained during this vacations! But don't worry, those gained pounds are going to disappear in no-time! Created 4 months ago by gaviota
	Vacation Damage Assessment Back from a seventeen-day tour of Europe and I gained 4.6 kg. I did exercise a bit during my time off... but not as much as I did almost three weeks ago. Today I'm heading back to Kicks. Created 4 months ago by rolandog
	I'm back I had injured my knee and had to rest for two weeks. I gained 4 kg then, but lost them during my last week... when I started swimming. Created 6 months ago by rolandog
	w00t Ok, I broke the 90 kg threshold last week, but this was 'one of those weekends' so I won't weigh myself until I'm sure I weigh less than that. Created 7 months ago by rolandog
	WTF Ok, my Tanita scale threw me really weird measurements! It seems that measuring in the morning gives very different body fat percentages than measuring in the night... or even after exercise. I'm going to have to follow the instructions next time I weigh myself so that the measurements come out accurate. Created 9 months ago by rolandog

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Sex: Male

Age: 24

Weight: 90.1 kg

Height: 5ft 11in (181 cm)

	Waist Size (I want to decrease by 2 in)
	Chin-Ups (My goal is 90kgx20)
	Body Fat (My goal is 18 %)
	Chin-Ups (My goal is 100kgx10)
	Running (My goal is 5km in 00:30:00min)

	Frontenis
	Healthy Insults

	Brwnman added a post to the Broken Hand Workouts topic.
	Seabear added a post to the How can I add an image to a custom workout? topic.
	mpalecek added a post to the Nutrional Goals topic.