afraidofsharks' Fitness Profile

afraidofsharks' Latest Activity

• about 8 hours ago
  afraidofsharks did the Cardio workout.
• about 21 hours ago
  afraidofsharks did the Cardio workout.
• about 22 hours ago
  afraidofsharks added Subway Chicken Breast to his favorite foods.
• about 22 hours ago
  afraidofsharks added Chicken Patty, Roasted to his favorite foods.
• about 23 hours ago
  afraidofsharks added Spices, cinnamon, ground (1 tsp) to his favorite foods.
• 1 day ago
  afraidofsharks did the Cardio workout.
• 1 day ago
  afraidofsharks burned 517 Calories yesterday!
• 2 days ago
  afraidofsharks added Baby Carrots to their favorite foods.
• 2 days ago
  afraidofsharks did the Cardio workout.
• 21 days ago
  afraidofsharks burned 1886 Calories yesterday!

afraidofsharks's Health Journal

	i posted the day 90s. Thanksgiving wasn't nice to my pics but they are a definete improvement from day 1! Hope all is going well bro and lets get through this year and get p90x started!!! Love you man and hope you and the whole family had a Happy Thanksgiving!! Created 3 days ago by rblizaine
	245 by Christmas You better get on it if you are going to be 245 by Christmas. You probably need to skip thanksgiving dinner this year. Created 29 days ago by wynchester0411
	Protein ok, apparently im not getting enough protein....suggestions..... Created 3 months ago by The HNIC
	add workout you can add the power 90 cardio/abs workout now. i burned 361 calories, you can use that as a basis and go up or down from there, depending on how hard you thought it was, i thought it was little harder than average. but been doing lost of cardio the last few months. Created 3 months ago by yomommaluvstheaggies
	nevermind I figured it out Created 3 months ago by wynchester0411

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