agilfox's Fitness Profile

What a crappy week...sort of...

It seems that the last few days have sapped all of my excess energy from my body. Granted all if it not bad as I spent all day Hiking in a beautiful state park on Saturday. The wonderful thing about this park is it has two dells, an upper and a lower. So what the heck makes that wonderful? STAIRS! Lots of them! I believe the first set down is 151 (I over heard that). Anyway it made for a great opportunity to do some great leg work. The best part of all of this, after hiking around for 5 hours up and down stairs through out, on the final trip out of the dells I was able to double step up every one of those stairs with out loosing my breath! I was there 3 months ago and those stairs wore me out! NOT THIS TIME!! woohoo! **Happy Dance** However after that, then having to work a 12 hour shift at work on Sunday then a 10 hour shift on Monday, both of which involved a whole lot of manual labor. Last nights work out was difficult. I was unable to do anywhere near the load I am used to doing, I was completely drained. To make it worse it looks like I might have to rotate into 3rd shift for 3 days with 12 hours of that being overtime. I might just have to write this week of as a bad gym week. Granted I didn't sit on my duff eating bon-bons...so it isn't that bad! :-)

Created about 1 month ago by agilfox