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Beefy_Artist's Latest Activity

Beefy_Artist's Health Journal

Beefy_Artist

The last 2 months have been a struggle

Being on Gyminee is helping become more aware about my eating habits. Unlike most people..I actually eat less during the weekend... although I am lazy to track it on my iphone - LOL. Its during the week when I am usually working out more that I eat lots of sweets - my one BAD habit. So I going to see about getting more protein into my diet with these new protein shots (small packs you just gulp down) that way I can add more protein with little calorie intake. In the meantime...I need to go back to eating dark chocolate and small amounts each day to curb my sweet tooth. Anyone else have suggestions...I am trying even fruit with a little nutella to treat myself during the day...its lower in calories again and less fat then eating a brownie or doughnut. UGHHHH! I can be in so much better weight shape by now if I can just get a handle on that. With winter coming I really don't want to gain what I have lost. Pray for me!

Created 2 months ago by Beefy_Artist

Beefy_Artist

Found a workout partner

Which is great! And after 2 sessions I am sore! WOW...but we realize we are complimenting each other since he has certain strengths with upper body workouts and mine tend to be lower body and back. We plan to stay consistent and get in super shape for the summer. YEAH!

Created 7 months ago by Beefy_Artist

About Me

I'm an artist (abstract painter) with a full-time job that gives me the ability to pursue my passion and interests. My artist website is www.transluceo.com - please check it out and let me know what you think. Since moving to Chicago I have been blessed with many opportunities and tests. Each day I learn more about myself and the potential of what I can become. I believe creating and developing my art helps my biggest muscle and in the process nourishes my soul.

Stats

Sex: Male

Age: 37

Weight: 207.5 lbs.

Height: 5ft 9in (175 cm)

Goals

Check Thigh Size
(Goal met on Jul, 23, 2008)
Up Shoulder Size
(I want to increase by 8 in)
Down_32x32 Resting Heart Rate
(My goal is 70 bpm)
Up Chest Size
(I want to increase by 2 in)
Up Arm Size
(I want to increase by 3.5 in)
Down_32x32 Body Fat
(My goal is 15 %)
Down_32x32 Waist Size
(I want to decrease by 4.75 in)

GymBuddies™

timstate timstate
from Chicago, Illinois
hapakun hapakun
from San Diego, California
Logos Logos
from Chicago, Illinois

Workout Programs

2693_thumb Rock Hard Challenge Month 2 (Muscle and Fitness 2008)
2533_thumb Rock Hard Challenge Month 1 (Muscle and Fitness 2008)
Big1_thumb Rock Hard Challenge Month 3 (Muscle and Fitness 2008)

View all...

Challenges

Istock_000004574943xsmall_thumb Lose 20 Lbs

Fitness Groups

Iphone_thumb iPhone Users
Chicago_thumb Gyminee Chicago