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brendanchai is now GymBuddies with Springz44.
brendanchai is now GymBuddies with mcarlile.
brendanchai is now GymBuddies with GordoByrn.
brendanchai did the Day 4: Back, Traps, Biceps, Forearms workout.
brendanchai did the Day 3: Shoulders, Abs, Calves workout.
brendanchai did the Day 2: Legs, Abs, Calves workout.
brendanchai did the Day 1: Chest, Triceps workout.
brendanchai did the Cardio workout.
brendanchai did the Day 4: Back, Traps, Biceps, Forearms workout.
brendanchai did the Day 3: Shoulders, Abs, Calves workout.| setfire from Coconut Grove, Florida |
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| dl4765 from Texas |
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| cedg97 from Aventura, Florida |
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| tkallen78 from NYC, New York |
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| dcoder from California |
| Rock Hard Challenge Month 1 (Muscle and Fitness 2008) | |
| Rock Hard Challenge Month 2 (Muscle and Fitness 2008) | |
| Rock Hard Challenge Month 3 (Muscle and Fitness 2008) |
| Bodies-For-Life | |
| Body like Bond | |
| Get Huge |
brendanchai's Health Journal