dannycook54's Fitness Profile

dannycook54's Latest Activity

• about 1 month ago
  dannycook54 added a personal journal entry.
• about 1 month ago
  dannycook54 did the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.
• 2 months ago
  dannycook54 burned 415 Calories yesterday!
• 2 months ago
  dannycook54 did the 12 Week Plan - Cardio Workout - Choose just one of these exercises workout.
• 2 months ago
  dannycook54 burned 182 Calories yesterday!
• 2 months ago
  dannycook54 added a personal journal entry.
• 2 months ago
  dannycook54 did the 12 Week Plan - Weights Day 2 of 3 - 1st Quarter workout.
• 2 months ago
  dannycook54 burned 387 Calories yesterday!
• 2 months ago
  dannycook54 joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 2nd Quarter workout program.
• 2 months ago
  dannycook54 added a personal journal entry.

dannycook54's Health Journal

	soreness leaving thankfully the soreness is going away and I can raise my arms above my shoulders now. Created about 1 month ago by dannycook54
	this is getting fun it is a blast to begin to feel the same way that I did several years ago...like I was being productive. I am certainly sore but it is a good sore. Created 2 months ago by dannycook54
	soreness is here holy cow, I can barely lift my arms today. I am looking forward to working some of the soreness out tomorrow, Created 2 months ago by dannycook54
	soreness is coming I am already feeling the soreness in my arms from today's workout. It is going to be an interesting next few days. Created 2 months ago by dannycook54
	I Start Wieght Training Tomorrow I am looking forward to the soreness:) Created 2 months ago by dannycook54