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Doo's Fitness Profilefrom Highland, Indiana (http://www.doosoft.com/Home Gym.htm) |
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Doo's Fitness Profilefrom Highland, Indiana (http://www.doosoft.com/Home Gym.htm) |
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Doo joined the Lose 10 Lbs challenge.
Doo posted to the Body Fat Mass Loss by SamiUK topic.
Doo did his Core Training workout.Doo did his Hands, Wrists and Forearms workout.
Doo burned 1209 Calories yesterday!Doo posted to the Increase Bench Press Max by 30lbs by heavenbane topic.Doo did his Strength Training Cardio workout.Doo did his Light Intensity Cardio workout.Sex: Male
Age: 45
Weight: 190.4 lbs.
Height: 5ft 8in (172 cm)
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Squats - Barbell
(My goal is 303lbs.x3) |
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Barbell Deadlift
(My goal is 310lbs.x3) |
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Bench Press - Barbell, Flat
(My goal is 249lbs.x3) |
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Power Clean
(My goal is 137lbs.x3) |
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Shoulder Press - Barbell, Sitting
(My goal is 124lbs.x3) |
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Lean Body Mass (My goal is 160 lbs) |
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Waist Size (I want to decrease by 5 in) |
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Resting Heart Rate (My goal is 48 bpm) |
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Body Fat (My goal is 10 %) |
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Scottymouth from Fairport, New York |
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mojohealy from Korea, Republic of |
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bates from Massachusetts |
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Mouse from East Yorkshire |
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J-DOG from United Kingdom |
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Doos StrongLifts Program |
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Doos StrongLifts Plus Assistance Exercises |
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Never Gymless Bodyweight Routines |
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Increase Bench Press Max by 30lbs |
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Percent Body Fat Loss Challenge |
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Body Fat Mass Loss |
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Strength Training 5x5 (Stronglifts) |
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Maximum Strength |
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Brwnman added a post to the Broken Hand Workouts topic. |
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Seabear added a post to the How can I add an image to a custom workout? topic. |
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mpalecek added a post to the Nutrional Goals topic. |
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Doo's Health Journal
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