Dr Jon's Fitness Profile

Dr Jon's Latest Activity

• about 4 hours ago
  Dr Jon added an entry to IronDave's journal.
• about 10 hours ago
  Dr Jon added an entry to IronDave's journal.
• about 10 hours ago
  Dr Jon added a personal journal entry.
• about 10 hours ago
  Dr Jon added a personal journal entry.
• about 10 hours ago
  Dr Jon added a personal journal entry.
• about 10 hours ago
  Dr Jon added a personal journal entry.
• about 10 hours ago
  Dr Jon added a personal journal entry.
• about 22 hours ago
  Dr Jon burned 1083 Calories yesterday!
• 1 day ago
  Dr Jon added Mandarina to his favorite foods.
• 1 day ago
  Dr Jon added Horchata to his favorite foods.

Dr Jon's Health Journal

	Sub 1.5kcal days Hi Jon, I just posted my "500 to 1500 calorie food list" on my journal, if you want to have a look. Created about 9 hours ago by IronDave
	Fde tues02dec08 final Fde tues02dec08 final 0700 ham pasta soup .75c Cafe 0830 egg wht x 1 1045 pkt grits x 2pkts 1300 egg wht x 2 Spin/row 2k (already recorded) Finish 1.5l wtr 1630 ham/pasta soup (aka tom. Bisque) x 2c 4 pnppl sl Bowtie pasta .25c Ham 4oz 2000 mand org Created about 10 hours ago by Dr Jon
	Fde mon01dec08 final Fde mon01dec08 final Sleep def: 0030-0630 0700 cafe 0800 ham pasta soup x 1c Egg wht x 1 0900 yogurt 1200 ham/pasta soup 1.5c 500 ml wtr 14-15 Grn tea x 2 Gym ellip 37' 642cal av146 mx168 Row 17' iz16 137/142mx 218cal B&a 4set 125 *60. *30 Finish 1.5l wtr 1830 bkd pork 3oz Broccoli .5c Brwn/wht rice .5c 2200 egg white x 2 Created about 10 hours ago by Dr Jon
	Fde sun30nov08 final Fde sun30nov08 final Sleep 8+ 0915 Cafe Yogurt x 1 2sq lindt 1000 egg wht x 2 1100 galley frd chckn 5oz (thigh skin incl) Cuke x 1oz Carrot x .5oz Beet x 1oz Tuna x 1oz Asparagus x .25oz Broc soup .25c Croutons x 1T Yams x .5c 1315 mand org Meds 1545 egg wht x 3 1700 2sq lindt 2115 ham 6 deli slices Red brd x 2 sl Chs x 2sl/crm chs x 1T Mushrooms x .5c grlld Created about 10 hours ago by Dr Jon
	Fde sat29nov08 final Fde sat29nov08 final Sleep deficit: 0230-0830 0845 egg x 2 Brn/wht rice x 1c Spin (late arrival): 25' 210cal Naut cirquit 35' Summit 12' 159cal Total polar stats: 69' iz30 av117 mx160 692cal 1045 mand org 3xbisquick pancakes 2t syrup 1145 pumpkin pie med sl Cafe 1230 Soup-ham pasta veggie x 2c Finish 1.5l wtr #1 2000 ham pasta veggie soup 2c 3oz crnbrd drssg Pumpkin pie med whppd crm .25c Finish 1.5l wtr #2 2130 mandarin org 2300 2oz trky cubes 2oz wht chs 2400 4sq lindt chocolate Created about 10 hours ago by Dr Jon

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