EasyGordon's Fitness Profile

EasyGordon's Latest Activity

• 7 days ago
  EasyGordon did his Cardio Weekday workout.
• 8 days ago
  EasyGordon did the HFT KB workout (Tuesday) workout.
• 8 days ago
  EasyGordon burned 781 Calories yesterday!
• 9 days ago
  EasyGordon did his Cardio Weekday workout.
• 9 days ago
  EasyGordon did the HFT KB workout (Monday) workout.
• 11 days ago
  EasyGordon burned 153 Calories yesterday!
• 12 days ago
  EasyGordon did the HFT KB workout (Friday) workout.
• 13 days ago
  EasyGordon added Power Shake from Pope AFB Gym to his favorite foods.
• 13 days ago
  EasyGordon did the HFT KB workout (Thursday) workout.
• 13 days ago
  EasyGordon burned 1054 Calories yesterday!

EasyGordon's Health Journal

	progress wow. you're doing well. keep up the good work! Created about 1 month ago by judogirl
	Hwoof. Went on a business trip to San Diego for a week. Worked out and ran several days -- but also enjoyed the local food and beverage. So, I weighed in at 229 this morning. Sigh... Counting on most of it being salt and bloat -- I should know by Wednesday. If I'm back down to 225 by Wednesday -- cool. Should be able to be back down to 223 by Friday. If not -- dangit! Created 3 months ago by EasyGordon
	Aright. been out of the country for the last few week in my jollys. back at the gym starting monday. going to be hard with having 3 weeks off. are you going well? Created 3 months ago by keane54
	I've joined a couple of Gyminee Challenges The "Lose 20 Lbs" challenge, and the official Gyminee "Inaugural Weight Loss Challenge". The first is for bragging rights (and accountability) -- whoever can lose lose 20 lbs the fastest. It assumes you're more than 20 lbs overweight, which I am. The second is for bragging rights and a Gyminee t-shirt. The goal is to lose the highest percentage of bodyweight by 16 AUG 08. I have a chance at winning the first -- with food discipline I can shed 20 lbs pretty quickly. The second challenge, prolly not. As a function of bodyweight, I don't have enough to lose by that date. Best I could do is 15 lbs in the next 3 weeks -- that's less than 10% of my bodyweight (224 when I registered for the challenge). But I'm confident I can lose 20 lbs in 5 - 6 weeks, which just may take the prize. We'll see! Created 4 months ago by EasyGordon
	heh heh, my wife recognizes... ...that my cardio has improved. If you know what I mean... ;) Created 4 months ago by EasyGordon

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