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eduardoraad's Fitness Profilefrom Guayaquil, Guayas (Cyber-Gym/Alliance Jiujitsu Guayaquil) |
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eduardoraad's Fitness Profilefrom Guayaquil, Guayas (Cyber-Gym/Alliance Jiujitsu Guayaquil) |
eduardoraad is now GymBuddies with asantos.
eduardoraad added a personal journal entry.
eduardoraad joined the Look like a fighter? Train Like a fighter group.
eduardoraad joined the Lose Fat and Build Muscle workout program.
eduardoraad added a new comment to the Lose Fat and Build Muscle program:Agree with Graham2 - A good look/function muscle structure needs both isolation exercises and functional movements. Functional exercises build endurance. Isolation exercises are the only way to grow the muscle. The perfect solution is to build you muscle for 3-4 months with isolation routines. Then do endurance exercises such as circuits, martial arts or alike.
eduardoraad created a new Body Weight goal. |
asantos from Guayaquil, Guayas |
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Lose Fat and Build Muscle |
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Look like a fighter? Train Like a fighter |
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Brwnman added a post to the Broken Hand Workouts topic. |
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Seabear added a post to the How can I add an image to a custom workout? topic. |
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mpalecek added a post to the Nutrional Goals topic. |
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eduardoraad's Health Journal