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Escalade0282's Fitness Profile |
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Escalade0282's Fitness Profile |
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Escalade0282 added Sweet Potato, baked in skin, no salt, (1oz) to his favorite foods. Escalade0282 added Onions, young green, tops only (1 tbsp) to his favorite foods. Escalade0282 added V8 Low Sodium Can to his favorite foods. Escalade0282 added Swiss Cheese, Tomato, and Baby Greens Sandwich to his favorite foods. Escalade0282 added Brown Rice, Natural Whole Grain, 30 minute to his favorite foods. Escalade0282 added Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar (1 serving 0.7 oz bar) to his favorite foods. Escalade0282 added Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar (1 bar) to his favorite foods. Escalade0282 added Smart Pop Popcorn Single Serve Bag to his favorite foods. Escalade0282 added V8 Vegetable Juice Low Sodium to his favorite foods.
Escalade0282 created a new Swiss Cheese Tomato Baby Greens Sandwich recipe.Sex: Male
Age: 25
Weight: 298.4 lbs.
Height: 6ft 4in (193 cm)
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Body Weight (I want to decrease by 23.4 lbs.) |
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Diastolic Blood Pressure (My goal is 80 mmHg) 
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Diastolic Blood Pressure (Goal met on Jan, 27, 2008) |
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Systolic Blood Pressure (My goal is 120 mmHg)
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Body Fat (My goal is 30 %) |
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retodd from Loxahatchee, Florida |
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Miss Babyhead from boynton beach, Florida |
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cammm14 from Belleview, Florida |
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3-Day Split for Muscle Gain |
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Cardio - Elliptical Trainer |
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Abs and Forearms and Cardio |
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iPhone Users |
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Public Stats (the brave) |
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COUPLES WEIGHT LOSS COMPETITION |
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Brwnman added a post to the Broken Hand Workouts topic. |
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Seabear added a post to the How can I add an image to a custom workout? topic. |
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mpalecek added a post to the Nutrional Goals topic. |
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Escalade0282's Health Journal
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