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rsc's Fitness Profilefrom Israel (Lerner) |
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rsc's Fitness Profilefrom Israel (Lerner) |
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rsc did his 3 day split workout - chest and back workout.
rsc burned 301 Calories yesterday!
rsc added a new tilon, extreme ribat halav food item.rsc did his 3 day split workout - Legs workout. rsc added a new Soup - names bakos light - mushrooms food item.rsc did his 3 day split workout - shoulders and arms workout.
rsc added Tangerines, (mandarin oranges), raw (1 small (2-1/4" dia)) to his favorite foods.rsc did his 3 day split workout - chest and back workout.
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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yomommaluvstheaggies from Springdale, Arkansas |
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nichus from Longmont, Colorado |
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rsc's Health Journal
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