samymh's Fitness Profile

samymh's Latest Activity

• about 1 month ago
  samymh burned 1242 Calories yesterday!
• about 1 month ago
  samymh did one of his personal workouts.
• about 1 month ago
  samymh did one of his personal workouts.
• about 1 month ago
  samymh left the The Twelve Week Plan - Muscle Builder and Fat Loss - 2nd Quarter workout program.
• about 1 month ago
  samymh left the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
• about 1 month ago
  samymh left the Killer Abs workout program.
• 4 months ago
  samymh added low fat yogurt to his favorite foods.
• 4 months ago
  samymh added an entry to samysbro's journal.
• 4 months ago
  samymh added an entry to samysbro's journal.
• 4 months ago
  samymh lost 3.4 lbs.!

samymh's Health Journal

hey homeboy....made the update! i even added some deep historicals that i gathered up when I was back at home. :) Six years ago, on July 7th 2001 I weighed 224.5 lbs....can you believe that?! Created 4 months ago by samysbro