Scottymouth's Fitness Profile

Scottymouth's Latest Activity

• about 1 hour ago
  Scottymouth uploaded a new progress image.
• about 1 hour ago
  Scottymouth did his Base Metabolic Rate workout.
• about 1 hour ago
  Scottymouth did his Jogging workout.
• about 6 hours ago
  Scottymouth added a personal journal entry.
• 1 day ago
  Scottymouth added Maple Syrup, Pure New York to his favorite foods.
• 1 day ago
  Scottymouth added a new Maple Syrup, Pure New York food item.
• 1 day ago
  Scottymouth added a new Krusteaz chocolate chip Pancake mix food item.
• 1 day ago
  Scottymouth added Krusteaz chocolate chip Pancake mix to his favorite foods.
• 4 days ago
  Scottymouth burned 1993 Calories yesterday!
• 4 days ago
  Scottymouth uploaded a new progress image.

Scottymouth's Health Journal

	Holidays Bad for Fitness Goals My parents are in town and I have been relatively good, but I have consumed too much alcohol, too much pie and cake and haven't come close to calorie goals, exercise and my macro nutrient ratios are all out of whack. It was fun though! So today I start back, only to get in a van on Wednesday morning and drive to Florida. Thank goodness I will have a gym while I am down there! Created about 6 hours ago by Scottymouth
	Great Day Today I have weighed in at 180.6 After shedding nearly 30 pounds this year, I am a slight 5 lbs away from my eat big lift big phase during which I intend on adding about 10lbs of lean body mass. We shall see, but I wish everyone luck because I am proof that it can be done! Created 10 days ago by Scottymouth
	Hard work pays off! Way to brotherman. You are doing awsome! Keep up the good work. Thanks for the inspiration. Created 11 days ago by Bun
	Pushing hard So regardless of what that Accumeasure reads, I am within my last 4-7 percentage points of body fat to get rid of before I start a new goal set. I upped my runs to 45 minutes 3x week and 30 minutes 2x week, plus my 3x week stronglifts and the 2240 calorie diet. After thanksgiving I will zig zag again and do the 2240x3 2940x3 and see how my strength maintains. I've found that my strength decreases rapidly when I either take a break from lifting, which makes sense, but more importantly when I don't eat enough. I know I am burning a bit of muscle, but I think my loss is low when compared to my ultimate goals of body fat loss. Here's to finishing week 13! Created 13 days ago by Scottymouth
	happy anniversary I went to the dolphins game yesterday, was fairly good.had turkey breast with no bread and only 3 bud lights. I got alot of work to do , I,ve been hitting my carbs early in the day. yesterday I did not eat enough and fell short on my calorie goal by 4oo. Glad you had a nice anniversary! Created 14 days ago by dbkfitz

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