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setfire burned 1954 Calories yesterday!
setfire did his Sitting at Desk (computer work) workout.
setfire did his 24 Upper Body Cable-Machine Workout workout.
setfire did his Powerflex Workout like Ballys workout.
setfire added Spinach Lentil Soup to his favorite foods.
setfire added lentil rice pilaf to his favorite foods.
setfire added Fruit Tart to his favorite foods.
setfire added Tart Dried Cherries to his favorite foods.
setfire did one of his personal workouts.
setfire did one of his personal workouts.Sex: Male
Age: 41
Weight: 160.5 lbs.
Height: 5ft 8in (172 cm)
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Body Weight (I want to decrease by 0.5 lbs.) |
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Resting Heart Rate (Goal met on Feb, 20, 2008) |
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Calf Size (I want to increase by 1 in) |
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Chest Size (Goal met on Apr, 02, 2008) |
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Waist Size (Goal met on May, 27, 2008) |
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Body Fat (My goal is 12 %) |
| EMc2 from New York |
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| steinotype from Miami, Florida |
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| curlielis from Miami, Florida |
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| billyosle from miami, Florida |
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| cheeky from Queensland |
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Intermediate Body Weight Program |
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3-Day Split for Muscle Gain |
| Powerflex Workout (similar to Ballys) |
| Bally Gym Members | |
| Foodies | |
| Gyminee Crickets (by Invitation Only) |
setfire's Health Journal