ShellysMan's Fitness Profile

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ShellysMan's Latest Activity

14 days ago

ShellysMan did the Wednesday - Chest and Biceps workout.
19 days ago

ShellysMan did the Cardio workout.
19 days ago

ShellysMan did the Day 3: Delts, Calves, Abs workout.
22 days ago

ShellysMan did the 12 Week Plan - Weights Day 2 of 3 - 1st Quarter workout.
24 days ago

ShellysMan did the Day 4: Back, Biceps workout.
25 days ago

ShellysMan did the Day 2: Legs, Calves, Abs workout.
26 days ago

ShellysMan did the Day 1: Chest, Triceps workout.
28 days ago

ShellysMan did the Day 3: Delts, Calves, Abs workout.
about 1 month ago

ShellysMan did the Day 4: Back, Biceps workout.
about 1 month ago

ShellysMan did the Day 2: Legs, Calves, Abs workout.

experienced serious muscle fatigue, day was half of recommended protein intake.

Created 10 months ago by ShellysMan

ScottsSqueeze
from Lacey, Washington

	Cardio - Elliptical Trainer
	The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter
	Mens Health Total Workout

	Nordic Nightmare added a post to the 1 pound per week, too much? topic.
	owen18 added a post to the Sleep Goal topic.
	StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic.