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Shepherd's Fitness Profilefrom Sherbrooke, Quebec (Weights, Concept2 rower, punching bag, jumprope) |
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Shepherd's Fitness Profilefrom Sherbrooke, Quebec (Weights, Concept2 rower, punching bag, jumprope) |
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Shepherd created a new Creating a challenge or something? subject in the MetaFilter group.
Shepherd is now GymBuddies with sourwookie.
Shepherd burned 402 Calories yesterday!
Shepherd added a personal journal entry.Shepherd is now GymBuddies with ThePinkSuperhero.
Shepherd joined the Shepherd Workout workout program.
Shepherd created the Shepherd Workout workout program.
Shepherd created a new Standard Lunch Salad recipe.Shepherd did one of his personal workouts.
Shepherd joined the MetaFilter group. |
ThePinkSuperhero from United States |
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sourwookie from United States |
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Shepherd Workout |
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MetaFilter |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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yomommaluvstheaggies from Springdale, Arkansas |
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nichus from Longmont, Colorado |
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Shepherd's Health Journal