You must have the Adobe Flash Player to properly view this page
Show Cuban Press Butterfly 21s - EZ Bar Bench Press - Barbell, Declined Cable Crossover Preacher Curl Bench Press - Barbell, Flat Push-Ups Reverse Barbell Curl Bench Press - Barbell, Flat, Close-Grip Stiff-Legged Barbell Deadlift Wrist Curl - Dumbbell, Palms-Down Chin-Ups Shrugs - Dumbbell Treadmill Bench Dips Upright Rows - Barbell Shoulder Press - Machine Pushups - Hands Close Together Seated Cable Rows Hanging Leg Raise Skull Crushers Toe Touchers Tricep Extension - Overhead, Cable Tricep Pushdowns - Rope Shoulder Press - Dumbbell, Seated Tricep Pushdowns - Straight Bar Front Cable Raise Scissor Kick Plank Hold Crunch - Reverse Push-Ups - Pike Up Running Pullups Lat Pulldowns - Wide-Grip Push-Ups - Feet on Exercise Ball Hammer Curl - Standing Shrugs - Barbell Bench Press - Smith Machine Wrist Curl - Dumbbell, Palms-Up Arnold Dumbbell Press Dips Dumbbell Curl - Standing Byron Front Raises Cable Curl - Preacher Curl EZ-Bar Curl Tricep Extension - Dumbbell, One Arm Tricep Kickbacks - Dumbbell Barbell Curl - Standing Cable Internal Rotation Low Pulley Row To Neck Front Dumbbell Raise Bench Press - Machine Dumbbell Side Bend Crunch Crunch - Oblique Bicycle Kicks Medicine Ball Pullovers Side Lateral Raise Squats - Barbell Rear Delt Row - Barbell, Standing Plate Twist Bird Dogs Supermans Leg Curls - Lying Calf Press - Leg Press Machine Leg Extensions Exercise Ball Pull-In Lunge with Rotation Leg Press Front Plate Raise Tricep Extension - Dumbbell, Lying Ball Floor Bridge Crunch - Machine Concentration Curl Reverse Flyes
Time Performed
Distance Traveled
Calories Burned
Altitude Gained
Avg. Speed
Avg. Heart Rate
Avg. Incline Grade
Avg. METs
Avg. Watts
sigma524's Latest Activity
7 days ago
2 months ago
3 months ago
sigma524 did one of his personal workouts.
3 months ago
sigma524 did one of his personal workouts.
3 months ago
sigma524 did one of his personal workouts.
3 months ago
sigma524 did one of his personal workouts.
3 months ago
sigma524 did one of his personal workouts.
3 months ago
sigma524 burned 2339 Calories yesterday!
3 months ago
sigma524 did one of his personal workouts.
3 months ago
sigma524 did one of his personal workouts.
GymBuddies™
Workout Programs
sigma524 hasn't joined any programs.
Challenges
Fitness Groups
View all...
sigma524's Health Journal