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SonOfKrypton's Latest Activity

SonOfKrypton's Health Journal

bambolina

Hello stranger! How's life treating you? ^.^ Excited about November 4? I can hardly wait! Take care...

Created about 1 month ago by bambolina

SonOfKrypton

Today

So I hadn't hit up the Y in a minute, so today I decided to go during lunch instead of studying, or makin MOW runs, or eatin pizza in an office luncheon or some other excuse....Shit felt good too, real talk. Only thing that didn't was interval running after the power cleans....It almost immediately made my knee sore but i just kept running....Its either because I havent done any interval running in like a month now, or that I never used to do it on the same day as I did Olympic workouts and I did just that today, or because I tried running in the same (flat soled) shoes I use to power clean....I dunno. But something tells me Im gonna feel verrrryyyyyy sore tommorow morning. Which I will be sure to enjoy.

Created about 1 month ago by SonOfKrypton

krstnck

ok ok

then I won't let your work out motivate me. I will let the pizza my office ordered (and forced me to cheat) ;) be my motivation. hehe. All right, I put it up. blargh.

Created about 1 month ago by krstnck

krstnck

nice

just saw your work outs for the day. I know what you mean, it's hard to find time to work out. guh. And you sir, are busier than the average person. Good job making some time today. You motivated me, I was gonna skip it tonight, but now I've decided to go. :)

Created about 1 month ago by krstnck

krstnck

checkin' in.

wny withdrawals from the gym?

Created about 1 month ago by krstnck

Stats

Age: 24

Weight: 203 lbs.

Height: 6ft 2in (187 cm)

Goals

Up Running  
(My goal is 1mi. in 00:05:30min)
Up Power Snatch  
(My goal is a max of 300lbs.)
Up Bench Press - Barbell, Flat  
(My goal is a max of 300lbs.)
Up Power Clean (or Hang Clean)  
(My goal is a max of 225lbs.)

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Workout Programs

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Gs0au155m1tsmv45bw0mpb4504082006105003_thumb Interval Training
300_13455_thumb The Kegel (Big O) Muscle Workout

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Fitness Groups

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