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Show Shoulder Press - Barbell, Standing Shoulder Press - Dumbbell, Seated EZ-Bar Curl Dumbbell Curl - Standing Hammer Curl - Standing Tricep Pushdowns - Rope Tricep Extension - Overhead, Cable Bench Dips Skull Crushers Tricep Pushdowns - V-Bar Spider Curl Squats - Barbell Barbell Step Ups Pullups Lat Pulldowns - Wide-Grip Lat Pulldowns - Close-Grip Seated Cable Rows One-Arm Dumbbell Row Back Extensions Front Cable Raise Arnold Dumbbell Press Side Lateral Raise Lat Pulldown - Cable, Alternating Bench Press - Barbell, Inclined Bench Press - Barbell, Flat Running Leg Press Leg Curls - Seated Thigh Abductor Stationary Bike Bench Press - Dumbbells, Inclined Shrugs - Dumbbell Shrugs - Barbell, Behind Back Front Dumbbell Raise Lunges - Dumbbell Calf Raise - Seated, Machine Plie Dumbbell Squat Flyes - Cable, Inclined Bench Cable Curl - Overhead Dumbbell Curl - Seated Tricep Pushdowns - One Arm Hack Squat Leg Extensions Barbell Curl - Standing Lat Pulldowns - V-Bar Stair Climber Crunch - Exercise Ball Crunch - Reverse Russian Twist Bench Press - Dumbbell, Flat Flyes - Dumbbell, Inclined Bench Dumbbell Curl - Incline Stiff-Legged Barbell Deadlift Calf Raise - Barbell, Standing
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sooner04 did one of his personal workouts.
3 months ago
sooner04 did one of his personal workouts.
3 months ago
sooner04 did one of his personal workouts.
3 months ago
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3 months ago
sooner04 did one of his personal workouts.
3 months ago
sooner04 did one of his personal workouts.
3 months ago
sooner04 did one of his personal workouts.
3 months ago
sooner04 did one of his personal workouts.
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