spressma's Fitness Profile

spressma's Latest Activity

• 2 months ago
  spressma added a new Light Raspberry Vinaigrette food item.
• 3 months ago
  spressma burned 606 Calories yesterday!
• 3 months ago
  spressma added a new Vanilla Nonfat Frozen Yogurt food item.
• 3 months ago
  spressma added a new Classic Balsamic Vinaigrette food item.
• 3 months ago
  spressma added a new Black Bean and Corn Salsa food item.
• 3 months ago
  spressma burned 1989 Calories yesterday!
• 3 months ago
  spressma added a new Rice Sides Rice Pilaf food item.
• 3 months ago
  spressma added a new Chicken Caesar Wrap food item.
• 3 months ago
  spressma added a personal journal entry.
• 3 months ago
  spressma added a new Bleu Cheese Chopped Salad food item.

spressma's Health Journal

	Nuclear Meltdown! On the day that I reached a cool new low (not quite noteworthy, but a nice loss), I went and threw the day away with an irresponsible Outback dinner. But it was worth it, because I really enjoyed date night with Millie. I know tomorrow is probably going to be bad, too, as it's the Fantasy Football draft. But I'll do my best to keep it under control. And I need to work on being extra diligent this weekend and exercising. Just don't expect a weigh-in any time soon! :D Created 3 months ago by spressma
	Birthday weekend What a great weekend! I feel like I was able to take a day that many would use as an excuse to go crazy on food and turn it into something healthy and super fun. I feel very good that I was able to lose a pound. I'm really enjoying the success. Created 3 months ago by spressma
	Woo hoo! I can't believe I lost another pound and a half! I've been really diligent about logging and being honest with my food, and it's paying off. I really hope to get more exercise in the coming weeks. But I do enjoy using Gyminee to keep the food in line. I feel like it's very sustainable. Created 3 months ago by spressma
	Date Night I know I did badly food-wise today. But I really enjoyed date night. I can take a hit weight-wise for happiness like that. I also need to prepare myself for the fact that I'm not going to drop weight as quickly as I had in the beginning, especially with vacation coming. Not that I'm going to pig out, but I have to be realistic. Throughout it all, though, I'm going to keep tracking and do my best to make smart decisions. Created 3 months ago by spressma
	Trying not to get down I have had a couple of days now where I pushed the upper end of the range for my fat intake. I need to be more careful now, as the initial water-weight loss is all gone. I'm not recording fractional weight gains on the site, but it has been two two days since I've been able to update. It's a marathon, not a sprint. I'll get there. I just have to stay positive! Created 3 months ago by spressma

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