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spunkybrazilian's Latest Activity

spunkybrazilian's Health Journal

bambolina

effn A dude! What kinda shoes do you have? My faves for running/walking are SHOX! Never going back to anything else! Love the bouncing sensation and that feeling of weightlessness they give me :) Weather in your area must be amazing for running!

Created about 1 month ago by bambolina

bambolina

370 calories! wow! what all did u do?

Created about 1 month ago by bambolina

bambolina

YAH carbs are TOO good to give up! AND so essential on overall performance!!! I'm glad your not on low-carb, girl your weight is perfect!!!! If I were you, I'd be killing them donuts hehhe - Thanks for all the motivation! I try my best to go to the gym EVERY day; skipping a day or two throws my rhythms off and gets me all down and ish... you look fantastic! I wish I was more of a runner but honestly it's not my stregth at all! Perhaps running for a good cause might add that speck of motivation I need to hit the pavement? I dunno :p hope you had a good day today!

Created about 1 month ago by bambolina

bambolina

Low Carb

Hi girl, how are you? Hope all is well! So you do low-carb? I used to be hooked on that a while back and I saw amazing results; however, I'm kind of scared about the energy deficiency that you feel during the induction period. I so wanna go back on it to lose some fat and let my muscles show! What program are you following???

Created about 1 month ago by bambolina

spunkybrazilian

happy one

I think I am slowly nailing the carb thing I have added more protein to my food with soy protein and cottage cheese, results- I am less hungry which makes me crave less carbs...I am amazed! another happy note is that I am running a little bit better it hurts a less now.... YAY!!!

Created about 1 month ago by spunkybrazilian

Stats

Sex: Female

Age: 33

Weight: 102 lbs.

Height: 5ft 2in (157 cm)

GymBuddies™

dwiseman dwiseman
from Pleasanton, California
amwg16 amwg16
from Irvine, California
bambolina bambolina
from big money texas, Texas
shrenik shrenik
from Jamnagar, Gujarat
gibberish gibberish
from Los Angeles, California

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070227_headphones_vmed_2p Workout Music
Vitamins_thumb Dietary Supplements, Vitamins and Minerals

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