stansj's Fitness Profile

stansj's Latest Activity

• about 1 hour ago
  stansj added a personal journal entry.
• 12 days ago
  stansj burned 760 Calories yesterday!
• 12 days ago
  stansj did the Running workout.
• 13 days ago
  stansj burned 965 Calories yesterday!
• 13 days ago
  stansj is no longer GymBuddies with Turnygirl.
• 13 days ago
  stansj did the Cycling workout.
• 24 days ago
  stansj burned 571 Calories yesterday!
• 24 days ago
  stansj did the Running workout.
• 25 days ago
  stansj posted to the Handicap functionality? topic.
• 25 days ago
  stansj joined the Can you run from Miami to New York? challenge.

stansj's Health Journal

	December goals Run 75 miles (close out 100 mile challenge) Start weight training routine Implement HIIT 1 time/week for cycling or running. Created about 1 hour ago by stansj
	Thanks to you..... I was able to train and challenge myself. I appreciate you creating the challenge and for inviting Brie. I honestly went on probably 3 more runs, just because I wanted to try to keep up with her. I know I cant in the new one she created. She runs marathons and I'm just not in that league (not sure I want to be). But, I did see my times increase by about 15sec/mile. I also ran 2 x 10mi, which I've never been able to do before. You helped me work toward my goals and for that I'm greatful. thanks again. Created about 1 month ago by teelman
	you did a brick today?????? Saw that you did a cycling workout, but you had also run as well. Did you do them back to back? Good for you, if so. That's a major step toward tri, plus all of the swimming you are doing. Created about 1 month ago by teelman
	I'm back! Hey Stan! thanks for the follow up... I got a new job so I've been swamped at work...but things are finally settling ...and I'm getting back into the swing of things. see you around Created about 1 month ago by kellydigital
	Thanks for the add! Your doing a great job on the workouts bro - keep it up! Created 2 months ago by dcoder

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