StevenG's Fitness Profile

StevenG's Latest Activity

• about 1 hour ago
  StevenG added an entry to AZ's journal.
• about 1 hour ago
  StevenG added a personal journal entry.
• about 2 hours ago
  StevenG did the Swimming workout.
• about 9 hours ago
  StevenG burned 600 Calories yesterday!
• about 19 hours ago
  StevenG met his Swimming goal!
• about 19 hours ago
  StevenG did the Swimming workout.
• 1 day ago
  StevenG burned 486 Calories yesterday!
• 1 day ago
  StevenG did his Straight Crunch workout.
• 1 day ago
  StevenG did his Bicycle - Road Work workout.
• 2 days ago
  StevenG burned 476 Calories yesterday!

StevenG's Health Journal

	Feeling better Finally attained a seven day streak in my workouts. No colds, flu with the family or myself so it looks like we are through cycling it through for a while, and will hopefully continue for another seven. Despite the less than stellar track record I have dropped a pant size and have a new pair of jeans that actually fit. As the waist comes down, appropriate body forms are starting to reappear. I hope to make these last 24 days before Christmas really count exercise and diet wise and work to buck the national average and loose weight through New Years instead of gain or hold steady. Created about 1 hour ago by StevenG
	Thanks for the motivation. I'm determined to continue to workout during the holidays. You're right about Japan, definitely a lot of walking. It's getting cold now, so i'll be working out at my house more often. uumm, i don't know about swimming... :( Created 1 day ago by AZ
	Motivation Steve, Thanks very much for keeping up with the motivation with all your GymBuddies. Just wanted to let you know that I have temporarily stopped updating Gyminee, as it doesn't track Body For Life very well (at least for me, anyway). I'll be returning once I get this first cycle done! Keep up the great work! Created 2 days ago by lightstorm
	Brief Swim Staff at the gym showed up 40 minutes late so was not able to put in a full hour of swimming. Will get in some ab work and bike work later Created 2 days ago by StevenG
	Life happens For the last three weeks I have struggled to get in work outs. So much so that not getting a workout in has become as depressing as getting on the scale. I suppose that this is even progress... wanting to work out so much that failing to do so is frustrating. In July just having the motivation was a goal, guess I am over that. The next few weeks should present opportunities, and with the season change and lack of light, my bike work out in the morning will be replaced with an hour swim. Perhaps I'll start getting in a 30 minute ride at lunch if weather permits. If I get the swim in the morning that will leave the evenings for resistance training. Created 28 days ago by StevenG

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