tapoutfighter's Fitness Profile

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tapoutfighter's Latest Activity

	20 more LBS! Only 20 more pounds till I reach my goal of 205. I started initially at 252 on Jan. 18th now I'm down to 225 and its March 10th. Thats 27 pounds. I had created this goal to hopefully reach by summer but it looks like I will reach it within another month or so. Then I will once again create a new one. Created 8 months ago by tapoutfighter
	Morning Workout I find myself nearly dead in the morning after doing each of the sets of working out. Plan calls for only two days of cardio a week, but I think the cardio 5 days a week even before my weights sessions has really been helping out. I recommend the 12 week plan, 3 day split workout. Created 10 months ago by tapoutfighter
	New Gym Just joined the Vision Quest gym in Auburn, WA. really great place, lots of room, equipment, and the prices are great. Will be posting my results weekly to keep this up to date. Created 10 months ago by tapoutfighter
	One Week Gone By Well it has been one week since I last weighed, I have lost five lbs just by changing my diet. Next week I plan to start my exercises 5 days a week in hoping of dropping about 10 lbs per week. Created 10 months ago by tapoutfighter
	Back on Track I have started my diet back. I am currently standing in at 248 lbs I am hoping to get down to 205 before summer. I am looking to start the gym where I'm currently located in Auburn, WA just 15 minutes south of Seattle. Created 10 months ago by tapoutfighter

Age: 23

Weight: 228 lbs.

Height: 6ft 0in (182 cm)

	Arm Size (I want to increase by 2.5 in)
	Thigh Size (I want to decrease by 3 in)
	Body Fat (My goal is 14 %)
	Calf Size (I want to increase by 2 in)
	Chest Size (I want to decrease by 8 in)
	Waist Size (I want to decrease by 4 in)
	Body Weight (I want to decrease by 28 lbs.)

	vanspey from Chaska, Minnesota
	SonOfKrypton from Lansing, Michigan
	Daleyo from Harleysville, Pennsylvania

	Killer Abs
	The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter
	The Twelve Week Plan - Muscle Builder and Fat Loss - 2nd Quarter

	Get Huge
	Weight Loss Support
	Look like a fighter? Train Like a fighter

	Nordic Nightmare added a post to the 1 pound per week, too much? topic.
	owen18 added a post to the Sleep Goal topic.
	StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic.