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ticalcapone's Fitness Profile |
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ticalcapone's Fitness Profile |
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ticalcapone burned 504 Calories yesterday!
ticalcapone did the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.ticalcapone did the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.
ticalcapone is no longer GymBuddies with yogabike.
ticalcapone is now GymBuddies with yogabike.ticalcapone did the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.
ticalcapone joined the Get Fit by Xmas 2008 challenge.ticalcapone joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.Sex: Male
Age: 28
Weight: 211 lbs.
ticalcapone doesn't have any GymBuddies™
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The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter |
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Get Fit by Xmas 2008 |
ticalcapone hasn't joined any groups yet.
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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yomommaluvstheaggies from Springdale, Arkansas |
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nichus from Longmont, Colorado |
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ticalcapone's Health Journal
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