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tkallen78's Fitness Profile |
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tkallen78's Fitness Profile |
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tkallen78 burned 244 Calories yesterday!
tkallen78 did his Abs Diet Monday and Wednesday Circuit workout.
tkallen78 added Balance Bar (Peanut Butter) to his favorite foods.
tkallen78 is now GymBuddies with mookyjooky. tkallen78 added Albacore Tuna in Water (ready to eat pouch) to his favorite foods. tkallen78 burned 337 Calories yesterday!tkallen78 did the Day 4: Back, Traps, Biceps, Forearms workout. tkallen78 burned 296 Calories yesterday!tkallen78 did the Day 3: Shoulders, Abs, Calves workout. tkallen78 burned 1246 Calories yesterday!Sex: Male
Age: 30
Weight: 239 lbs.
Height: 6ft 4in (193 cm)
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svenner from College Park, Maryland |
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bmatheny from Indianapolis, Indiana |
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acharris from Virginia |
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ronny7195 from Monroe, New York |
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dcoder from California |
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Rock Hard Challenge Month 1 (Muscle and Fitness 2008) |
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Rock Hard Challenge Month 2 (Muscle and Fitness 2008) |
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Rock Hard Challenge Month 3 (Muscle and Fitness 2008) |
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Lose 15% weight by Thanksgiving |
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Fit NYC |
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Workout Music |
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iPhone Users |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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melbs from Iowa |
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yomommaluvstheaggies from Springdale, Arkansas |
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laxcola from United States |
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tkallen78's Health Journal
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