Tlamb's Fitness Profile

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Tlamb's Latest Activity

about 2 hours ago

Tlamb joined the PCOS Weight Loss group.
about 2 hours ago

Tlamb joined the Gyminee on Blackberry, Waiting group.
about 2 hours ago

Tlamb sent the following motivation to sandylynn:
Good food tracking yesterday....did you see how you can add foods as your favorites?
about 2 hours ago

Tlamb created a new This worked for me subject in the Hardgainers group.
about 12 hours ago

Tlamb joined the So I live in the FATTEST state group.
about 14 hours ago

Tlamb did his 08 Chest workout.
about 20 hours ago

Tlamb added Pure Florida Orange Juice - Calcium Added to his favorite foods.
1 day ago

Tlamb uploaded a new progress image.
1 day ago

Tlamb is now GymBuddies with sandylynn.
1 day ago

Tlamb joined the Power-Bodybuilding group.

For the rest of this year I resolve to workout hard 5 days a week!

Created 3 days ago by Tlamb

Sex: Male

Age: 41

Weight: 163 lbs.

Height: 5ft 10in (177 cm)

	Waist Size (I want to decrease by 1.25 in)
	Body Fat (My goal is 16 %)

	dl4765 from Texas
	Stef5420 from Mississippi
	sandylynn from United States

	Muscle and Fitness and Hers Magazine Readers (Rock Hard Challenge)
	Anytime Fitness Members
	Hardgainers

	Nordic Nightmare added a post to the 1 pound per week, too much? topic.
	owen18 added a post to the Sleep Goal topic.
	StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic.