TLNinja's Fitness Profile

TLNinja's Latest Activity

• 8 months ago
  TLNinja is now GymBuddies with fitplusfree.
• 11 months ago
  TLNinja added a personal journal entry.
• 11 months ago
  TLNinja created a new Body Fat goal.
• about 1 year ago
  TLNinja added a personal journal entry.
• about 1 year ago
  TLNinja added a personal journal entry.
• about 1 year ago
  TLNinja added a personal journal entry.
• about 1 year ago
  TLNinja joined the Get Huge group.
• about 1 year ago
  TLNinja created a new Waist Size goal.
• about 1 year ago
  TLNinja created a new Water Intake goal.
• about 1 year ago
  TLNinja created a new Protein Intake goal.

TLNinja's Health Journal

	Body Fat Analysis Body fat was taken nude after a morning shower. It was taken after urination. Body fat was the average of two trials. Neither of the trials sould be outside of 10% standard deviation. Created 11 months ago by TLNinja
	Effect of Pseudoephedrine on Running I took an Advil Cold and Sinus 1hr prior to running due to having a mild cold. This tended to cause more sweating and an elevated HR. My average HR during this workout was 178, this is a significant increase over the normal rate. My ending HR was 140, also a significant increase. Conclusion: though there was no CP during this workout, the elevated sweat, increased shin splints and higher HR are suggestive of poor practice. Don't use pseudoephedrine before a run. Created about 1 year ago by TLNinja
	Effect of rest on running I didn't run for 3 days due to Thanksgiving and having family over. When finally running on the 4th day, the shin splints were completely gone. The relief was much better than that which was obtained w/ibuprofen. Created about 1 year ago by TLNinja
	Effect of Ibuprofen on running I scheduled a leg workout the day before running and was quite sore. I had to this point also been experiencing some shin splints. I decided to try to attack both pain problems prior to running with a little analgesic. Since IBF was handy I tried a staged approach. I tried 2 pills 1 1/2 hours prior to running. After the first dose set in I still felt a little pain so I took another single pill 30 min prior to running. I found no problem w/pain from either the shin splints or the leg workout. This was a very effective approach to running pain control. Created about 1 year ago by TLNinja