trovan's Fitness Profile

trovan's Latest Activity

• about 1 month ago
  trovan is now GymBuddies with overfifty1.
• 2 months ago
  trovan burned 209 Calories yesterday!
• 2 months ago
  trovan added frosted mini-wheats to his favorite foods.
• 2 months ago
  trovan did one of his personal workouts.
• 2 months ago
  trovan added a personal journal entry.
• 3 months ago
  trovan burned 377 Calories yesterday!
• 3 months ago
  trovan did one of his personal workouts.
• 3 months ago
  trovan did one of his personal workouts.
• 3 months ago
  trovan burned 308 Calories yesterday!
• 3 months ago
  trovan added brownie to his favorite foods.

trovan's Health Journal

	Back in the saddle I was in a funk for a while after my brother passed. I think I am ready to hit the road again. This morning I went for a run/walk. It felt good to exercise again. One day at a time. Created 2 months ago by trovan
	How are you? I know things must be tough with your brother passing. How are you doing? Created 2 months ago by lizanneh
	Had a setback My brother passed away last thursday and I have been eating terribly. All the bad foods...and plenty of them. When I stop entering them into the system, I know I have fallen. I am going to try to put them all in tonight so that I know what I have done. Also, I watched my niece compete in a triathalon today. This motivated me to go back to the gym and run. Created 3 months ago by trovan
	You know what's awesome? Your will and drive. It doesn't matter how long you ran today or how far, it matters that you did it and you worked for it and you put pain aside for the glory of your accomplishments. Remember a long journey has to start with one step. You're making those steps that lead to success. Created 3 months ago by nikkirammer
	Ran Today I ran for a short time today - about 4.5 minutes. My knee is feeling OK right now, so I will continue to work at that pace Thur and Sat this week. Created 3 months ago by trovan

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