Valo's Fitness Profile

Valo's Latest Activity

• 4 months ago
  Valo did the Weeks 1-2 workout.
• 4 months ago
  Valo burned 585 Calories yesterday!
• 4 months ago
  Valo did the Weeks 1-2 workout.
• 4 months ago
  Valo burned 345 Calories yesterday!
• 4 months ago
  Valo did the Weeks 1-2 workout.
• 4 months ago
  Valo added a personal journal entry.
• 4 months ago
  Valo did the Weeks 1-2 workout.
• 4 months ago
  Valo joined the Killer Abs workout program.
• 4 months ago
  Valo is now GymBuddies with CasuallyDrowned.
• 4 months ago
  Valo joined the Beginners 5k Training workout program.

Valo's Health Journal

	Back from SDCC I went to San Diego Comic Con and didn't have accesses to a computer so couldn't update this here thing. Anyways just went from a run and was totally excited about it! Yea thats right! Created 4 months ago by Valo
	Nice! What a great motivation to get started! Created 4 months ago by kwoktalk
	Lost 10 in one day? No I didn't, I was going off the last time I got weighed six months or so ago and it was hovering around 320, I got on the new scale that just popped up in my bathroom this morning and to my suprise I was at 310. I really didn't think I lossed that much weight because I feel the same size. Created 4 months ago by Valo