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wofast's Latest Activity

  • 2 months ago
    wofast burned 996 Calories yesterday!
  • 2 months ago
    Checkmarkwofast did one of their personal workouts.
  • 2 months ago
    Checkmarkwofast did one of their personal workouts.
  • 2 months ago
    wofast met their Body Weight goal!
  • 2 months ago
    wofast lost 102.8 lbs.!
  • 2 months ago
    wofast burned 278 Calories yesterday!
  • 2 months ago
    wofast burned 302 Calories yesterday!
  • 2 months ago
    wofast added a personal journal entry.
  • 2 months ago
    wofast burned 1227 Calories yesterday!
  • 2 months ago
    Checkmarkwofast did one of their personal workouts.

wofast's Health Journal

wofast

1st month

Mon - Legs Tues - Chest, Abs Wed - Biceps, Calves Thurs - Shoulders, Abs Fri - Back, Calves Sat - Triceps, Abs Sun - Off

Created 2 months ago by wofast

wofast

First Day on Cell MAss

Created 3 months ago by wofast

wofast

Micro-Nutrients

50-55% carbs, 30% protein, and 15-20% fat

Created 4 months ago by wofast

wofast

Heights

162 cm

Created 4 months ago by wofast

wofast

TDEE

3561 cal

Created 4 months ago by wofast

GymBuddies™

wobeard wobeard
from Glendale , Arizona
DaveCurzon DaveCurzon
from St. Helens, Merseyside
dillonhh dillonhh
from United States

Workout Programs

2533_thumb Rock Hard Challenge Month 1 (Muscle and Fitness 2008)

Fitness Groups

Iphone_thumb iPhone Users