zebra's Fitness Profile

zebra's Latest Activity

• about 1 month ago
  zebra posted to the Nordic walking topic.
• about 1 month ago
  zebra added a personal journal entry.
• about 1 month ago
  zebra posted to the So where does YOUR username come from? topic.
• about 1 month ago
  zebra added a personal journal entry.
• about 1 month ago
  zebra posted to the Most Weight Lifted (No Body Weight) by Gimpy Granny topic.
• about 1 month ago
  zebra joined the Most Weight Lifted (No Body Weight) challenge.
• about 1 month ago
  zebra did one of her personal workouts.
• about 1 month ago
  zebra joined the Most Weight Loss by Valentine's Day challenge.
• 2 months ago
  zebra did one of her personal workouts.
• 2 months ago
  zebra added a personal journal entry.

zebra's Health Journal

	I've joined a Nordic Walking group which is being set up through work. Of course you feel a bit daft striding along with your poles, but there were about a dozen of us at the taster class, so it was okay. Created about 1 month ago by zebra
	I can't believe it's been a month since I posted here! I have been exercising, but I haven't been eating healthily, as the upward swing on the weight graph shows. The days are getting shorter, so I will soon be losing my nice walks to and from work, it's not really safe to walk in the dark where there are no street lights and not many people. So I need a winter exercise plan. I have signed up for a taster session of Nordic walking at work, and of course I have my Wii Fit and my pilates dvd for at home. I shall miss the walking though, it's so easy to fit into my day, and it's a nice peaceful time to listen to podcasts or music. Created about 1 month ago by zebra
	I'm going on holiday for a couple of weeks, and I won't have any internet access. Back soon. Created 2 months ago by zebra
	Today I reached my interim weight goal, that's 11 pounds lost since I started with Gyminee, and 30 overall. Created 2 months ago by zebra
	Exercise has pretty much gone by the wayside since last Thursday when our guest arrived, but I am planning some pilates today and I did some walking yesterday. We did eat out quite a bit over the long weekend, but I don't think I made any disastrous food choices, I guess I will find out when I weigh next time. Created 2 months ago by zebra

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