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8 Get-Energized MovesCreated by Lauren
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8 Get-Energized MovesCreated by Lauren
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1 Workout / 8 Exercises
0% Cardio / 100% Strength Training
Exercise revitalizes you in several ways, says Cindy Sherwin, director of trainer education for The Gym in New York City. Exercise has a calming effect and forces you to shift focus beyond your to-do list – like a mental coffee break. Finally, working out is fun, so it peps you up physically and mentally. Start with the first four low-intensity move. As you feel your internal energy barometer rising, progress through the workout. First and foremost, focus on your breathing – deep, rhythmic inhales and exhales – and your form throughout. You will need a mat, medicine ball and a step bench. Perform the routine once through whenever you need an energy boost or at least 2-3 times a week. Courtesy of Shape Magazine.
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Plank to Pike 1 set: 6 reps Position yourself on hands (aligned under shoulders) and toes. Tighten abs... |
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Swan Dive 1 set: 8 reps Lie face down on the floor with hands underneath shoulder, elbows bent close ... |
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Extended Side Angle Stand with legs wide. Turn right toes to right and angle left toes slightly i... |
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Side Arch Lie on right side, with right elbow under right shoulder, forearm... |
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Rotational Squat 1 set: 12 reps Stand tall with feet slightly wider than hips, toes slightly turned out, abs ... |
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Sweep Lunge Stand with feet wide, a 5-8 pound medicine ball in both hands in front of... |
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Switch Lunge 1 set: 12 reps Stand tall with feet staggered a long stride’s length apart, left leg in... |
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Step Sprint Straddle the center of a step bench. Stand tall with arms at sides, elbows... |
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