Workout Programs → Beginner Strength Training I
The Beginner Strength Training I program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 6 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

jangliss Cleave aikido Scottymouth

Workout Program Description

This program is from StrongLifts.com

Workouts

Description

Squats (5x5), Bench Press (5x5), Deadlift (1x5)

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 Squats - Barbell
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip ...
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 Bench Press - Barbell, Flat
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Lie on a flat bench and firmly position your feet flat on the floor a little ...
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 Barbell Deadlift
1 set: 5 reps
Stand in front of the barbell with your feet about shoulder width apart and y...

What People are Saying

Itadaki

Fantastic 6-week gains!

Awesome workout! I did this for a just 6 weeks and went from a Novice to Intermediate lifter on all the core lifts! According to these standards: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm Everyone should be doing this! Rippetoe and Venuto fan as well.

Created 6 months ago by Itadaki

Latest Users

jangliss

jangliss

Jon Angliss from Dallas, Texas (LifeTime Fitness)

fred22

fred22

Dave Edwards from United Kingdom

spw

spw

Sean Wall from United States

jsszyman

jsszyman

James Szymanski from Michigan (Bally's Total Fitness)

dawiddejager

dawiddejager

Dawid de Jager from Johannesburg, Gauteng

lolindrath

lolindrath

Andy W from Pennsylvania (YMCA Hatboro)

Alex54

Alex54

Alex Marsden from United Kingdom

jeanb

jeanb

Jean Button from Banbury, Oxfordshire (TheSnug)