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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories228
Calories from Fat110
% Daily Value*
Total Fat 13.0 g 20 %
   Saturated Fat 4.9 g 25 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat3 g
Cholesterol 110 mg 37 %
Sodium 480 mg 20 %
Potassium 180 mg 5 %
Total Carbohydrate 9 g 3 %
   Dietary Fiber 1 g 6 %
   Sugars6 g
   Other Carbs0 g
Protein 18.6 g 37 %
Vitamin A 147 %
Vitamin C 12 %
Calcium 23 %
Iron 5 %
Vitamin D 2 %
Vitamin E 12 %
Vitamin K 23 %
Thiamin 10 %
Riboflavin 13 %
Niacin 14 %
Vitamin B6 11 %
Folic Acid 2 %
Vitamin B12 15 %
Biotin 0 %
Pantothenic Acid 3 %
Phosphorus 20 %
Iodine 16 %
Magnesium3 %
Zinc11 %
Selenium16 %
Copper2 %
Manganese1 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Chop and combine all ingredients.  Toss with Russian or Thousand Island dressing.  Gruyere cheese can be (and should be) substituted for Swiss.


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